United States — USDA FoodData Central
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1854 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 28.101 | G |
| SFA 8:0 | 2.22 | G |
| SFA 12:0 | 14.058 | G |
| SFA 14:0 | 5.551 | G |
| Protein | 3.35 | G |
| Ash | 0.78 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.039 | G |
| Threonine | 0.122 | G |
| Methionine | 0.063 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.104 | G |
| Alanine | 0.172 | G |
| Glutamic acid | 0.767 | G |
| Glycine | 0.159 | G |
| Proline | 0.139 | G |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 103 | MG |
| Sodium, Na | 20 | MG |
| Copper, Cu | 0.308 | MG |
| Manganese, Mn | 2.171 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 0.305 | MG |
| Pantothenic acid | 0.633 | MG |
| Vitamin B-6 | 0.237 | MG |
| Total lipid (fat) | 31.69 | G |
| Carbohydrate, by difference | 40.91 | G |
| Energy | 443 | KCAL |
| Water | 23.27 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 324 | MG |
| Zinc, Zn | 1.59 | MG |
| Isoleucine | 0.132 | G |
| Leucine | 0.249 | G |
| Lysine | 0.148 | G |
| Cystine | 0.066 | G |
| Valine | 0.203 | G |
| Arginine | 0.551 | G |
| Histidine | 0.077 | G |
| Aspartic acid | 0.328 | G |
| Serine | 0.173 | G |
| SFA 6:0 | 0.18 | G |
| SFA 10:0 | 1.764 | G |
| SFA 16:0 | 2.686 | G |
| SFA 18:0 | 1.641 | G |
| MUFA 18:1 | 1.348 | G |
| PUFA 18:2 | 0.347 | G |
| Fatty acids, total monounsaturated | 1.348 | G |
| Fatty acids, total polyunsaturated | 0.347 | G |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170578. Original source.
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