United States — USDA FoodData Central
Nuts, coconut meat, dried (desiccated), not sweetened
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| Fiber, total dietary | 16.3 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Total lipid (fat) | 64.53 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.511 | G |
| Lysine | 0.304 | G |
| Cystine | 0.136 | G |
| Valine | 0.417 | G |
| Arginine | 1.13 | G |
| Histidine | 0.158 | G |
| Aspartic acid | 0.673 | G |
| Serine | 0.356 | G |
| Niacin | 0.603 | MG |
| Pantothenic acid | 0.8 | MG |
| Vitamin B-6 | 0.3 | MG |
| Energy | 660 | KCAL |
| Water | 3 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 543 | MG |
| Zinc, Zn | 2.01 | MG |
| Fatty acids, total monounsaturated | 2.745 | G |
| Fatty acids, total polyunsaturated | 0.706 | G |
| SFA 6:0 | 0.367 | G |
| SFA 10:0 | 3.592 | G |
| SFA 16:0 | 5.469 | G |
| SFA 18:0 | 3.341 | G |
| MUFA 18:1 | 2.745 | G |
| PUFA 18:2 | 0.706 | G |
| Protein | 6.88 | G |
| Ash | 1.94 | G |
| Iron, Fe | 3.32 | MG |
| Magnesium, Mg | 90 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.796 | MG |
| Manganese, Mn | 2.745 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.081 | G |
| Threonine | 0.251 | G |
| Methionine | 0.129 | G |
| Phenylalanine | 0.349 | G |
| Tyrosine | 0.213 | G |
| Alanine | 0.352 | G |
| Glutamic acid | 1.574 | G |
| Glycine | 0.326 | G |
| Proline | 0.284 | G |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 57.218 | G |
| SFA 8:0 | 4.52 | G |
| SFA 12:0 | 28.625 | G |
| SFA 14:0 | 11.302 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.35 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 2761 | kJ |
| Folate, food | 9 | UG |
| Carbohydrate, by difference | 23.65 | G |
| Choline, total | 22.1 | MG |
| Folate, DFE | 9 | UG |
| Selenium, Se | 18.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170170. Original source.
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