Canada — Canadian Nutrient File
Nuts, coconut meat, desiccated, sweetened, shredded
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Riboflavin | 0.02 | mg |
| Thiamin | 0.031 | mg |
| Tryptophan | 0.034 | g |
| Methionine | 0.054 | g |
| Cystine | 0.057 | g |
| Histidine | 0.066 | g |
| Tyrosine | 0.089 | g |
| Threonine | 0.105 | g |
| Isoleucine | 0.113 | g |
| Proline | 0.119 | g |
| Lysine | 0.127 | g |
| Glycine | 0.137 | g |
| Phenylalanine | 0.146 | g |
| Alanine | 0.147 | g |
| Serine | 0.149 | g |
| Valine | 0.175 | g |
| 6:0 | 0.202 | g |
| Leucine | 0.214 | g |
| Vitamin B-6 | 0.271 | mg |
| Aspartic acid | 0.282 | g |
| Vitamin K | 0.3 | µg |
| Copper, Cu | 0.313 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.38 | g |
| 18:2 | 0.388 | g |
| Fatty acids, polyunsaturated, total | 0.388 | g |
| 18:2n6cc | 0.388 | g |
| Tocopherol, alpha | 0.39 | mg |
| Arginine | 0.473 | g |
| Niacin | 0.474 | mg |
| Glutamic acid | 0.659 | g |
| Vitamin C | 0.7 | mg |
| Pantothenic acid | 0.722 | mg |
| Niacin equivalents | 1.04067 | NE |
| Ash | 1.42 | g |
| 18:1 | 1.51 | g |
| Fatty acids, monounsaturated, total | 1.51 | g |
| Zinc, Zn | 1.82 | mg |
| 18:0 | 1.838 | g |
| Iron, Fe | 1.92 | mg |
| 10:0 | 1.976 | g |
| Manganese, Mn | 2.475 | mg |
| 8:0 | 2.486 | g |
| Protein | 2.88 | g |
| 16:0 | 3.008 | g |
| Fibre, total dietary | 4.5 | g |
| 14:0 | 6.216 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Moisture | 12.55 | g |
| Calcium, Ca | 15 | mg |
| 12:0 | 15.743 | g |
| Selenium, Se | 16.7 | µg |
| Choline, total | 19.3 | mg |
| Fatty acids, saturated, total | 31.468 | g |
| Total Fat | 35.49 | g |
| Sugars, total | 43.17 | g |
| Carbohydrate | 47.67 | g |
| Magnesium, Mg | 50 | mg |
| Phosphorus, P | 107 | mg |
| Sodium, Na | 262 | mg |
| Potassium, K | 337 | mg |
| Energy (kcal) | 501 | kCal |
| Energy (kJ) | 2096 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2603. Original source.
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