Canada — Canadian Nutrient File
Nuts, coconut meat, desiccated, sweetened, flaked, packaged
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Tocopherol, alpha | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Maltose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3i | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| 22:1 | 0.002 | g |
| Fatty acids, trans, total | 0.002 | g |
| 16:1 | 0.004 | g |
| 20:1 | 0.009 | g |
| Fructose | 0.01 | g |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.015 | mg |
| Tryptophan | 0.02 | g |
| Vitamin B-6 | 0.03 | mg |
| Cystine | 0.03 | g |
| Tyrosine | 0.057 | g |
| Methionine | 0.06 | g |
| Isoleucine | 0.067 | g |
| Histidine | 0.074 | g |
| Threonine | 0.084 | g |
| Valine | 0.12 | g |
| Phenylalanine | 0.131 | g |
| Pantothenic acid | 0.14 | mg |
| Lysine | 0.146 | g |
| Glycine | 0.158 | g |
| Proline | 0.164 | g |
| Alanine | 0.168 | g |
| Leucine | 0.188 | g |
| 6:0 | 0.206 | g |
| Serine | 0.218 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.22 | g |
| 18:2 | 0.222 | g |
| Fatty acids, polyunsaturated, total | 0.222 | g |
| 18:2n6cc | 0.222 | g |
| Copper, Cu | 0.295 | mg |
| Aspartic acid | 0.339 | g |
| Glucose | 0.53 | g |
| Arginine | 0.536 | g |
| Niacin | 0.697 | mg |
| Zinc, Zn | 0.71 | mg |
| Glutamic acid | 0.775 | g |
| 18:0 | 0.825 | g |
| Manganese, Mn | 0.959 | mg |
| Niacin equivalents | 1.03033 | NE |
| Betaine | 1.3 | mg |
| 18:1 | 1.363 | g |
| Fatty acids, monounsaturated, total | 1.377 | g |
| Iron, Fe | 1.51 | mg |
| Ash | 1.57 | g |
| 10:0 | 1.841 | g |
| 16:0 | 2.242 | g |
| 8:0 | 2.362 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Protein | 3.13 | g |
| 14:0 | 5.103 | g |
| Fibre, total dietary | 9.9 | g |
| Calcium, Ca | 11 | mg |
| 12:0 | 13.78 | g |
| Moisture | 15.46 | g |
| Selenium, Se | 16.1 | µg |
| Choline, total | 19.3 | mg |
| Fatty acids, saturated, total | 26.396 | g |
| Total Fat | 27.99 | g |
| Sucrose | 36.21 | g |
| Sugars, total | 36.75 | g |
| Magnesium, Mg | 51 | mg |
| Carbohydrate | 51.85 | g |
| Phosphorus, P | 100 | mg |
| Sodium, Na | 285 | mg |
| Potassium, K | 361 | mg |
| Energy (kcal) | 456 | kCal |
| Energy (kJ) | 1908 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2560. Original source.
Get free recall alerts
Reading about Nuts, coconut meat, desiccated, sweetened, flaked, packaged? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.