Canada — Canadian Nutrient File
Nuts, coconut meat, desiccated, sweetened, flaked, canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 18:3 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3i | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Riboflavin | 0.02 | mg |
| Thiamin | 0.03 | mg |
| Tryptophan | 0.039 | g |
| Methionine | 0.063 | g |
| Cystine | 0.066 | g |
| Histidine | 0.077 | g |
| Tyrosine | 0.104 | g |
| Threonine | 0.122 | g |
| Isoleucine | 0.132 | g |
| Proline | 0.139 | g |
| Lysine | 0.148 | g |
| Glycine | 0.159 | g |
| Phenylalanine | 0.17 | g |
| Alanine | 0.172 | g |
| Serine | 0.173 | g |
| 6:0 | 0.18 | g |
| Valine | 0.203 | g |
| Vitamin B-6 | 0.237 | mg |
| Leucine | 0.249 | g |
| Niacin | 0.305 | mg |
| Copper, Cu | 0.308 | mg |
| Aspartic acid | 0.328 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.34 | g |
| 18:2 | 0.347 | g |
| Fatty acids, polyunsaturated, total | 0.347 | g |
| 18:2n6cc | 0.347 | g |
| Tocopherol, alpha | 0.37 | mg |
| Arginine | 0.551 | g |
| Pantothenic acid | 0.633 | mg |
| Glutamic acid | 0.767 | g |
| Ash | 0.78 | g |
| Niacin equivalents | 0.955 | NE |
| 18:1 | 1.348 | g |
| Fatty acids, monounsaturated, total | 1.348 | g |
| Zinc, Zn | 1.59 | mg |
| 18:0 | 1.641 | g |
| 10:0 | 1.764 | g |
| Iron, Fe | 1.84 | mg |
| Manganese, Mn | 2.171 | mg |
| 8:0 | 2.22 | g |
| 16:0 | 2.686 | g |
| Protein | 3.35 | g |
| Fibre, total dietary | 4.5 | g |
| 14:0 | 5.551 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Calcium, Ca | 14 | mg |
| 12:0 | 14.058 | g |
| Sodium, Na | 20 | mg |
| Moisture | 23.27 | g |
| Fatty acids, saturated, total | 28.101 | g |
| Total Fat | 31.69 | g |
| Carbohydrate | 40.91 | g |
| Magnesium, Mg | 49 | mg |
| Phosphorus, P | 103 | mg |
| Potassium, K | 324 | mg |
| Energy (kcal) | 443 | kCal |
| Energy (kJ) | 1854 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2561. Original source.
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