Canada — Canadian Nutrient File
Nuts, coconut meat, desiccated, creamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 18:3 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3i | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Thiamin | 0.061 | mg |
| Tryptophan | 0.062 | g |
| Methionine | 0.099 | g |
| Riboflavin | 0.101 | mg |
| Cystine | 0.105 | g |
| Histidine | 0.122 | g |
| Tyrosine | 0.164 | g |
| Threonine | 0.193 | g |
| Isoleucine | 0.208 | g |
| Proline | 0.219 | g |
| Lysine | 0.234 | g |
| Glycine | 0.251 | g |
| Phenylalanine | 0.269 | g |
| Alanine | 0.271 | g |
| Serine | 0.274 | g |
| Vitamin B-6 | 0.304 | mg |
| Valine | 0.321 | g |
| Leucine | 0.393 | g |
| 6:0 | 0.393 | g |
| Aspartic acid | 0.518 | g |
| Niacin | 0.611 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.75 | g |
| 18:2 | 0.756 | g |
| Fatty acids, polyunsaturated, total | 0.756 | g |
| 18:2n6cc | 0.756 | g |
| Copper, Cu | 0.807 | mg |
| Pantothenic acid | 0.811 | mg |
| Arginine | 0.87 | g |
| Glutamic acid | 1.212 | g |
| Vitamin C | 1.5 | mg |
| Niacin equivalents | 1.64433 | NE |
| Moisture | 1.67 | g |
| Zinc, Zn | 2.04 | mg |
| Ash | 2.44 | g |
| Manganese, Mn | 2.783 | mg |
| 18:1 | 2.939 | g |
| Fatty acids, monounsaturated, total | 2.939 | g |
| Iron, Fe | 3.36 | mg |
| 18:0 | 3.577 | g |
| 10:0 | 3.846 | g |
| 8:0 | 4.84 | g |
| Protein | 5.3 | g |
| 16:0 | 5.856 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| 14:0 | 12.1 | g |
| Carbohydrate | 21.52 | g |
| Calcium, Ca | 26 | mg |
| 12:0 | 30.646 | g |
| Sodium, Na | 37 | mg |
| Fatty acids, saturated, total | 61.257 | g |
| Total Fat | 69.08 | g |
| Magnesium, Mg | 92 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 551 | mg |
| Energy (kcal) | 684 | kCal |
| Energy (kJ) | 2862 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2602. Original source.
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