United States — USDA FoodData Central
Nuts, coconut cream, raw (liquid expressed from grated meat)
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1381 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 2.2 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 3.63 | G |
| Ash | 1.15 | G |
| Iron, Fe | 2.28 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 122 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.378 | MG |
| Manganese, Mn | 1.304 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.042 | G |
| Threonine | 0.132 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.184 | G |
| Tyrosine | 0.112 | G |
| Alanine | 0.185 | G |
| Glutamic acid | 0.829 | G |
| Glycine | 0.172 | G |
| Proline | 0.15 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 30.753 | G |
| SFA 8:0 | 2.43 | G |
| SFA 12:0 | 15.385 | G |
| SFA 14:0 | 6.075 | G |
| Total lipid (fat) | 34.68 | G |
| Carbohydrate, by difference | 6.65 | G |
| Energy | 330 | KCAL |
| Water | 53.9 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 325 | MG |
| Zinc, Zn | 0.96 | MG |
| Isoleucine | 0.142 | G |
| Leucine | 0.269 | G |
| Lysine | 0.16 | G |
| Cystine | 0.072 | G |
| Valine | 0.22 | G |
| Arginine | 0.595 | G |
| Histidine | 0.083 | G |
| Aspartic acid | 0.354 | G |
| Serine | 0.187 | G |
| Niacin | 0.89 | MG |
| Pantothenic acid | 0.261 | MG |
| Vitamin B-6 | 0.047 | MG |
| SFA 6:0 | 0.197 | G |
| SFA 10:0 | 1.931 | G |
| SFA 16:0 | 2.94 | G |
| SFA 18:0 | 1.796 | G |
| MUFA 18:1 | 1.475 | G |
| PUFA 18:2 | 0.379 | G |
| Fatty acids, total monounsaturated | 1.475 | G |
| Fatty acids, total polyunsaturated | 0.379 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170580. Original source.
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