Canada — Canadian Nutrient File
Nuts, coconut cream (liquid from grated meat), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Riboflavin | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Thiamin | 0.03 | mg |
| Tryptophan | 0.042 | g |
| Vitamin B-6 | 0.047 | mg |
| Methionine | 0.068 | g |
| Cystine | 0.072 | g |
| Histidine | 0.083 | g |
| Tyrosine | 0.112 | g |
| Threonine | 0.132 | g |
| Isoleucine | 0.142 | g |
| Proline | 0.15 | g |
| Lysine | 0.16 | g |
| Glycine | 0.172 | g |
| Phenylalanine | 0.184 | g |
| Alanine | 0.185 | g |
| Serine | 0.187 | g |
| 6:0 | 0.197 | g |
| Valine | 0.22 | g |
| Pantothenic acid | 0.261 | mg |
| Leucine | 0.269 | g |
| Aspartic acid | 0.354 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.37 | g |
| Copper, Cu | 0.378 | mg |
| 18:2 | 0.379 | g |
| Fatty acids, polyunsaturated, total | 0.379 | g |
| 18:2n6cc | 0.379 | g |
| Arginine | 0.595 | g |
| Tocopherol, alpha | 0.73 | mg |
| Glutamic acid | 0.829 | g |
| Niacin | 0.89 | mg |
| Zinc, Zn | 0.96 | mg |
| Ash | 1.15 | g |
| Manganese, Mn | 1.304 | mg |
| 18:1 | 1.475 | g |
| Fatty acids, monounsaturated, total | 1.475 | g |
| Niacin equivalents | 1.59 | NE |
| 18:0 | 1.796 | g |
| 10:0 | 1.931 | g |
| Fibre, total dietary | 2.2 | g |
| Iron, Fe | 2.28 | mg |
| 8:0 | 2.43 | g |
| Vitamin C | 2.8 | mg |
| 16:0 | 2.94 | g |
| Protein | 3.63 | g |
| Sodium, Na | 4 | mg |
| 14:0 | 6.075 | g |
| Carbohydrate | 6.65 | g |
| Calcium, Ca | 11 | mg |
| 12:0 | 15.385 | g |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Magnesium, Mg | 28 | mg |
| Fatty acids, saturated, total | 30.753 | g |
| Total Fat | 34.68 | g |
| Moisture | 53.9 | g |
| Phosphorus, P | 122 | mg |
| Potassium, K | 325 | mg |
| Energy (kcal) | 330 | kCal |
| Energy (kJ) | 1381 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2563. Original source.
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