Canada — Canadian Nutrient File
Nuts, Chinese chestnuts, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.008 | g |
| 20:1 | 0.011 | g |
| 18:0 | 0.012 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| Tryptophan | 0.052 | g |
| Riboflavin | 0.09 | mg |
| Methionine | 0.108 | g |
| Cystine | 0.117 | g |
| Histidine | 0.129 | g |
| Tyrosine | 0.134 | g |
| Thiamin | 0.15 | mg |
| 16:0 | 0.161 | g |
| Isoleucine | 0.167 | g |
| Proline | 0.172 | g |
| Fatty acids, saturated, total | 0.175 | g |
| Threonine | 0.178 | g |
| Glycine | 0.196 | g |
| Serine | 0.196 | g |
| Phenylalanine | 0.203 | g |
| Alanine | 0.213 | g |
| Valine | 0.235 | g |
| Lysine | 0.243 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.27 | g |
| 18:2 | 0.275 | g |
| 18:2n6cc | 0.275 | g |
| Leucine | 0.276 | g |
| Fatty acids, polyunsaturated, total | 0.307 | g |
| Copper, Cu | 0.387 | mg |
| Vitamin B-6 | 0.437 | mg |
| Arginine | 0.459 | g |
| Glutamic acid | 0.573 | g |
| Pantothenic acid | 0.592 | mg |
| 18:1 | 0.596 | g |
| Fatty acids, monounsaturated, total | 0.62 | g |
| Aspartic acid | 0.909 | g |
| Zinc, Zn | 0.93 | mg |
| Total Fat | 1.19 | g |
| Iron, Fe | 1.5 | mg |
| Niacin | 1.5 | mg |
| Beta carotene | 1.5 | µg |
| Manganese, Mn | 1.708 | mg |
| Ash | 1.78 | g |
| Niacin equivalents | 2.36667 | NE |
| Sodium, Na | 4 | mg |
| Protein | 4.48 | g |
| Calcium, Ca | 19 | mg |
| Vitamin C | 38.4 | mg |
| Moisture | 40.2 | g |
| Carbohydrate | 52.36 | g |
| Folacin, total | 72 | µg |
| Folate, naturally occurring | 72 | µg |
| Dietary folate equivalents, DFE | 72 | µg |
| Magnesium, Mg | 90 | mg |
| Phosphorus, P | 102 | mg |
| Energy (kcal) | 239 | kCal |
| Potassium, K | 477 | mg |
| Energy (kJ) | 1000 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2552. Original source.
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