Canada — Canadian Nutrient File
Nuts, Chinese chestnuts, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.008 | g |
| 20:1 | 0.01 | g |
| 18:0 | 0.011 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 18:3 | 0.028 | g |
| 18:3n3cccn-3 | 0.028 | g |
| Tryptophan | 0.049 | g |
| Methionine | 0.101 | g |
| Cystine | 0.11 | g |
| Histidine | 0.121 | g |
| Tyrosine | 0.125 | g |
| 16:0 | 0.151 | g |
| Isoleucine | 0.157 | g |
| Thiamin | 0.16 | mg |
| Proline | 0.162 | g |
| Fatty acids, saturated, total | 0.164 | g |
| Threonine | 0.167 | g |
| Riboflavin | 0.18 | mg |
| Glycine | 0.184 | g |
| Serine | 0.184 | g |
| Phenylalanine | 0.19 | g |
| Alanine | 0.2 | g |
| Valine | 0.22 | g |
| Lysine | 0.228 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.25 | g |
| 18:2 | 0.258 | g |
| 18:2n6cc | 0.258 | g |
| Leucine | 0.259 | g |
| Fatty acids, polyunsaturated, total | 0.288 | g |
| Copper, Cu | 0.363 | mg |
| Vitamin B-6 | 0.41 | mg |
| Arginine | 0.43 | g |
| Glutamic acid | 0.537 | g |
| Pantothenic acid | 0.555 | mg |
| 18:1 | 0.559 | g |
| Fatty acids, monounsaturated, total | 0.581 | g |
| Niacin | 0.8 | mg |
| Aspartic acid | 0.852 | g |
| Zinc, Zn | 0.87 | mg |
| Total Fat | 1.11 | g |
| Iron, Fe | 1.41 | mg |
| Manganese, Mn | 1.601 | mg |
| Niacin equivalents | 1.61667 | NE |
| Ash | 1.67 | g |
| Sodium, Na | 3 | mg |
| Protein | 4.2 | g |
| Retinol activity equivalents, RAE | 10 | µg |
| Calcium, Ca | 18 | mg |
| Vitamin C | 36 | mg |
| Moisture | 43.95 | g |
| Carbohydrate | 49.07 | g |
| Folacin, total | 68 | µg |
| Folate, naturally occurring | 68 | µg |
| Dietary folate equivalents, DFE | 68 | µg |
| Magnesium, Mg | 84 | mg |
| Phosphorus, P | 96 | mg |
| Beta carotene | 120 | µg |
| Energy (kcal) | 224 | kCal |
| Potassium, K | 447 | mg |
| Energy (kJ) | 937 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2549. Original source.
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