United States — USDA FoodData Central
Nuts, chestnuts, japanese, roasted
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 59 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 4 | UG |
| Protein | 2.97 | G |
| Ash | 1.2 | G |
| Vitamin C, total ascorbic acid | 28 | MG |
| Thiamin | 0.45 | MG |
| Folate, total | 59 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 59 | UG |
| Tryptophan | 0.043 | G |
| Threonine | 0.119 | G |
| Methionine | 0.071 | G |
| Phenylalanine | 0.116 | G |
| Tyrosine | 0.085 | G |
| Alanine | 0.267 | G |
| Glutamic acid | 0.566 | G |
| Glycine | 0.151 | G |
| Proline | 0.185 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.118 | G |
| MUFA 16:1 | 0.005 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 64 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 19 | MG |
| Copper, Cu | 0.73 | MG |
| Manganese, Mn | 2.065 | MG |
| Vitamin A, IU | 74 | IU |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 45.13 | G |
| Energy | 201 | KCAL |
| Water | 49.9 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 427 | MG |
| Zinc, Zn | 1.43 | MG |
| Niacin | 0.7 | MG |
| Pantothenic acid | 0.466 | MG |
| Vitamin B-6 | 0.418 | MG |
| Isoleucine | 0.146 | G |
| Leucine | 0.184 | G |
| Lysine | 0.193 | G |
| Cystine | 0.086 | G |
| Valine | 0.176 | G |
| Arginine | 0.195 | G |
| Histidine | 0.074 | G |
| Aspartic acid | 0.625 | G |
| Serine | 0.145 | G |
| SFA 16:0 | 0.109 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.402 | G |
| PUFA 18:2 | 0.186 | G |
| PUFA 18:3 | 0.02 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.419 | G |
| Fatty acids, total polyunsaturated | 0.207 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168590. Original source.
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