United States — USDA FoodData Central
Nuts, chestnuts, japanese, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 644 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 47 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Iron, Fe | 1.45 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 72 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.562 | MG |
| Manganese, Mn | 1.591 | MG |
| Vitamin A, IU | 37 | IU |
| Protein | 2.25 | G |
| Ash | 0.91 | G |
| Vitamin C, total ascorbic acid | 26.3 | MG |
| Thiamin | 0.344 | MG |
| Riboflavin | 0.163 | MG |
| Folate, total | 47 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 47 | UG |
| Tryptophan | 0.032 | G |
| Threonine | 0.09 | G |
| Methionine | 0.054 | G |
| Phenylalanine | 0.088 | G |
| Tyrosine | 0.064 | G |
| Alanine | 0.203 | G |
| Glutamic acid | 0.429 | G |
| Glycine | 0.114 | G |
| Proline | 0.141 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.078 | G |
| MUFA 16:1 | 0.004 | G |
| Isoleucine | 0.111 | G |
| Leucine | 0.139 | G |
| Lysine | 0.147 | G |
| Cystine | 0.065 | G |
| Valine | 0.134 | G |
| Arginine | 0.148 | G |
| Histidine | 0.056 | G |
| Aspartic acid | 0.474 | G |
| Serine | 0.11 | G |
| SFA 16:0 | 0.072 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.268 | G |
| PUFA 18:2 | 0.123 | G |
| PUFA 18:3 | 0.013 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.278 | G |
| Fatty acids, total polyunsaturated | 0.138 | G |
| Niacin | 1.5 | MG |
| Pantothenic acid | 0.206 | MG |
| Vitamin B-6 | 0.283 | MG |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 34.91 | G |
| Energy | 154 | KCAL |
| Water | 61.41 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 1.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169413. Original source.
Get free recall alerts
Reading about Nuts, chestnuts, japanese, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.