United States — USDA FoodData Central
Nuts, chestnuts, japanese, dried
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1506 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 109 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 4 | UG |
| Total lipid (fat) | 1.24 | G |
| Carbohydrate, by difference | 81.43 | G |
| Energy | 360 | KCAL |
| Water | 9.96 | G |
| Calcium, Ca | 72 | MG |
| Potassium, K | 768 | MG |
| Zinc, Zn | 2.57 | MG |
| Niacin | 3.5 | MG |
| Pantothenic acid | 0.481 | MG |
| Vitamin B-6 | 0.659 | MG |
| Isoleucine | 0.258 | G |
| Leucine | 0.325 | G |
| Lysine | 0.342 | G |
| Cystine | 0.153 | G |
| Valine | 0.312 | G |
| Arginine | 0.345 | G |
| Histidine | 0.131 | G |
| Aspartic acid | 1.106 | G |
| Serine | 0.257 | G |
| SFA 16:0 | 0.169 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.624 | G |
| PUFA 18:2 | 0.288 | G |
| PUFA 18:3 | 0.031 | G |
| MUFA 20:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.65 | G |
| Fatty acids, total polyunsaturated | 0.322 | G |
| Protein | 5.25 | G |
| Ash | 2.11 | G |
| Vitamin C, total ascorbic acid | 61.3 | MG |
| Thiamin | 0.802 | MG |
| Riboflavin | 0.38 | MG |
| Folate, total | 109 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 109 | UG |
| Tryptophan | 0.075 | G |
| Threonine | 0.21 | G |
| Methionine | 0.126 | G |
| Phenylalanine | 0.205 | G |
| Tyrosine | 0.15 | G |
| Alanine | 0.473 | G |
| Glutamic acid | 1.001 | G |
| Glycine | 0.267 | G |
| Proline | 0.328 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.183 | G |
| MUFA 16:1 | 0.008 | G |
| Iron, Fe | 3.38 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 1.312 | MG |
| Manganese, Mn | 3.711 | MG |
| Vitamin A, IU | 86 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169408. Original source.
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