United States — USDA FoodData Central
Nuts, chestnuts, japanese, boiled and steamed
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 234 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Niacin | 0.543 | MG |
| Pantothenic acid | 0.075 | MG |
| Vitamin B-6 | 0.102 | MG |
| Isoleucine | 0.04 | G |
| Leucine | 0.051 | G |
| Lysine | 0.053 | G |
| Cystine | 0.024 | G |
| Valine | 0.049 | G |
| Arginine | 0.054 | G |
| Histidine | 0.02 | G |
| Aspartic acid | 0.172 | G |
| Serine | 0.04 | G |
| SFA 16:0 | 0.026 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.097 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.005 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.101 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 12.64 | G |
| Energy | 56 | KCAL |
| Water | 86.03 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 119 | MG |
| Zinc, Zn | 0.4 | MG |
| Protein | 0.82 | G |
| Ash | 0.33 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 26 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.204 | MG |
| Manganese, Mn | 0.576 | MG |
| Vitamin A, IU | 13 | IU |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.125 | MG |
| Riboflavin | 0.059 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.012 | G |
| Threonine | 0.033 | G |
| Methionine | 0.02 | G |
| Phenylalanine | 0.032 | G |
| Tyrosine | 0.023 | G |
| Alanine | 0.073 | G |
| Glutamic acid | 0.156 | G |
| Glycine | 0.041 | G |
| Proline | 0.051 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.028 | G |
| MUFA 16:1 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168589. Original source.
Get free recall alerts
Reading about Nuts, chestnuts, japanese, boiled and steamed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.