United States — USDA FoodData Central
Nuts, chestnuts, european, roasted
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 5.1 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 13 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 10.6 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 7.8 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Protein | 3.17 | G |
| Ash | 1.2 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 107 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.507 | MG |
| Manganese, Mn | 1.18 | MG |
| Vitamin A, IU | 24 | IU |
| Vitamin C, total ascorbic acid | 26 | MG |
| Thiamin | 0.243 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 70 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.035 | G |
| Threonine | 0.113 | G |
| Methionine | 0.075 | G |
| Phenylalanine | 0.134 | G |
| Tyrosine | 0.088 | G |
| Alanine | 0.212 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.164 | G |
| Proline | 0.167 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.414 | G |
| MUFA 16:1 | 0.021 | G |
| SFA 14:0 | 0.01 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 52.96 | G |
| Energy | 245 | KCAL |
| Water | 40.48 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 592 | MG |
| Zinc, Zn | 0.57 | MG |
| Niacin | 1.342 | MG |
| Pantothenic acid | 0.554 | MG |
| Vitamin B-6 | 0.497 | MG |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.759 | G |
| Fatty acids, total polyunsaturated | 0.869 | G |
| SFA 16:0 | 0.373 | G |
| SFA 18:0 | 0.021 | G |
| MUFA 18:1 | 0.728 | G |
| PUFA 18:2 | 0.776 | G |
| PUFA 18:3 | 0.093 | G |
| Isoleucine | 0.125 | G |
| Leucine | 0.188 | G |
| Lysine | 0.188 | G |
| Cystine | 0.101 | G |
| Valine | 0.178 | G |
| Arginine | 0.227 | G |
| Histidine | 0.088 | G |
| Aspartic acid | 0.549 | G |
| Serine | 0.159 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 1.2 | UG |
| Choline, total | 1.5 | MG |
| Folate, DFE | 70 | UG |
| Vitamin A, RAE | 1 | UG |
| Energy | 1025 | kJ |
| Folate, food | 70 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170190. Original source.
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