United States — USDA FoodData Central
Nuts, chestnuts, european, raw, unpeeled
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 891 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 62 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Total lipid (fat) | 2.26 | G |
| Carbohydrate, by difference | 45.54 | G |
| Energy | 213 | KCAL |
| Water | 48.65 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 518 | MG |
| Zinc, Zn | 0.52 | MG |
| Niacin | 1.179 | MG |
| Pantothenic acid | 0.509 | MG |
| Vitamin B-6 | 0.376 | MG |
| Fatty acids, total monounsaturated | 0.78 | G |
| Fatty acids, total polyunsaturated | 0.894 | G |
| Isoleucine | 0.095 | G |
| Leucine | 0.143 | G |
| Lysine | 0.143 | G |
| Cystine | 0.077 | G |
| Valine | 0.135 | G |
| Arginine | 0.173 | G |
| Histidine | 0.067 | G |
| Aspartic acid | 0.417 | G |
| Serine | 0.121 | G |
| SFA 16:0 | 0.384 | G |
| SFA 18:0 | 0.021 | G |
| MUFA 18:1 | 0.749 | G |
| PUFA 18:2 | 0.798 | G |
| PUFA 18:3 | 0.095 | G |
| MUFA 20:1 | 0.01 | G |
| Protein | 2.42 | G |
| Ash | 1.13 | G |
| Vitamin C, total ascorbic acid | 43 | MG |
| Thiamin | 0.238 | MG |
| Riboflavin | 0.168 | MG |
| Folate, total | 62 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 62 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.086 | G |
| Methionine | 0.057 | G |
| Fiber, total dietary | 8.1 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.447 | MG |
| Manganese, Mn | 0.952 | MG |
| Vitamin A, IU | 28 | IU |
| Phenylalanine | 0.102 | G |
| Tyrosine | 0.067 | G |
| Alanine | 0.161 | G |
| Glutamic acid | 0.312 | G |
| Glycine | 0.124 | G |
| Proline | 0.127 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.425 | G |
| SFA 14:0 | 0.01 | G |
| MUFA 16:1 | 0.021 | G |
| Phytosterols | 22 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170574. Original source.
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