United States — USDA FoodData Central
Nuts, chestnuts, european, dried, unpeeled
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1565 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 109 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 4.45 | G |
| Carbohydrate, by difference | 77.31 | G |
| Energy | 374 | KCAL |
| Water | 9.45 | G |
| Calcium, Ca | 67 | MG |
| Potassium, K | 986 | MG |
| Zinc, Zn | 0.35 | MG |
| Isoleucine | 0.252 | G |
| Leucine | 0.378 | G |
| Lysine | 0.378 | G |
| Cystine | 0.202 | G |
| Valine | 0.357 | G |
| Arginine | 0.457 | G |
| Histidine | 0.177 | G |
| Aspartic acid | 1.103 | G |
| Serine | 0.319 | G |
| Fatty acids, total monounsaturated | 1.535 | G |
| Fatty acids, total polyunsaturated | 1.758 | G |
| SFA 16:0 | 0.755 | G |
| SFA 18:0 | 0.042 | G |
| MUFA 18:1 | 1.473 | G |
| PUFA 18:2 | 1.57 | G |
| PUFA 18:3 | 0.188 | G |
| MUFA 20:1 | 0.019 | G |
| Niacin | 0.85 | MG |
| Pantothenic acid | 0.897 | MG |
| Vitamin B-6 | 0.663 | MG |
| Protein | 6.39 | G |
| Ash | 2.4 | G |
| Fiber, total dietary | 11.7 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 74 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 1.3 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 15 | MG |
| Thiamin | 0.295 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 109 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 109 | UG |
| Tryptophan | 0.071 | G |
| Threonine | 0.228 | G |
| Methionine | 0.151 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.177 | G |
| Alanine | 0.427 | G |
| Glutamic acid | 0.824 | G |
| Glycine | 0.329 | G |
| Proline | 0.336 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.837 | G |
| MUFA 16:1 | 0.042 | G |
| SFA 14:0 | 0.019 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 1.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170576. Original source.
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