United States — USDA FoodData Central
Nuts, chestnuts, european, dried, peeled
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1544 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 110 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 5.01 | G |
| Ash | 3.64 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 74 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.653 | MG |
| Manganese, Mn | 1.183 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.354 | MG |
| Riboflavin | 0.054 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 110 | UG |
| Tryptophan | 0.056 | G |
| Threonine | 0.179 | G |
| Methionine | 0.118 | G |
| Phenylalanine | 0.212 | G |
| Tyrosine | 0.139 | G |
| Alanine | 0.335 | G |
| Glutamic acid | 0.647 | G |
| Glycine | 0.258 | G |
| Proline | 0.264 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.736 | G |
| SFA 14:0 | 0.017 | G |
| MUFA 16:1 | 0.037 | G |
| Niacin | 0.854 | MG |
| Pantothenic acid | 0.901 | MG |
| Vitamin B-6 | 0.666 | MG |
| Total lipid (fat) | 3.91 | G |
| Carbohydrate, by difference | 78.43 | G |
| Energy | 369 | KCAL |
| Water | 9 | G |
| Calcium, Ca | 64 | MG |
| Potassium, K | 991 | MG |
| Zinc, Zn | 0.35 | MG |
| Isoleucine | 0.198 | G |
| Leucine | 0.297 | G |
| Lysine | 0.297 | G |
| Cystine | 0.159 | G |
| Valine | 0.28 | G |
| Arginine | 0.359 | G |
| Histidine | 0.139 | G |
| Aspartic acid | 0.866 | G |
| Serine | 0.251 | G |
| SFA 16:0 | 0.664 | G |
| SFA 18:0 | 0.037 | G |
| MUFA 18:1 | 1.296 | G |
| PUFA 18:2 | 1.381 | G |
| PUFA 18:3 | 0.165 | G |
| MUFA 20:1 | 0.017 | G |
| Fatty acids, total monounsaturated | 1.349 | G |
| Fatty acids, total polyunsaturated | 1.546 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170167. Original source.
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