United States — USDA FoodData Central
Nuts, chestnuts, european, boiled and steamed
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 548 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 38 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Total lipid (fat) | 1.38 | G |
| Carbohydrate, by difference | 27.76 | G |
| Energy | 131 | KCAL |
| Water | 68.15 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 715 | MG |
| Zinc, Zn | 0.25 | MG |
| Isoleucine | 0.079 | G |
| Leucine | 0.118 | G |
| Lysine | 0.118 | G |
| Cystine | 0.063 | G |
| Valine | 0.112 | G |
| Arginine | 0.143 | G |
| Histidine | 0.055 | G |
| Aspartic acid | 0.345 | G |
| Serine | 0.1 | G |
| SFA 16:0 | 0.234 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.457 | G |
| Niacin | 0.731 | MG |
| Pantothenic acid | 0.316 | MG |
| Vitamin B-6 | 0.233 | MG |
| PUFA 18:2 | 0.487 | G |
| PUFA 18:3 | 0.058 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.476 | G |
| Fatty acids, total polyunsaturated | 0.545 | G |
| Protein | 2 | G |
| Ash | 0.71 | G |
| Vitamin C, total ascorbic acid | 26.7 | MG |
| Thiamin | 0.148 | MG |
| Riboflavin | 0.104 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 38 | UG |
| Tryptophan | 0.022 | G |
| Threonine | 0.071 | G |
| Methionine | 0.047 | G |
| Phenylalanine | 0.084 | G |
| Tyrosine | 0.055 | G |
| Alanine | 0.133 | G |
| Glutamic acid | 0.258 | G |
| Glycine | 0.103 | G |
| Proline | 0.105 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.26 | G |
| SFA 14:0 | 0.006 | G |
| MUFA 16:1 | 0.013 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 27 | MG |
| Copper, Cu | 0.472 | MG |
| Manganese, Mn | 0.854 | MG |
| Vitamin A, IU | 17 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170168. Original source.
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