United States — USDA FoodData Central
Nuts, chestnuts, chinese, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 937 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 68 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 10 | UG |
| Total lipid (fat) | 1.11 | G |
| Carbohydrate, by difference | 49.07 | G |
| Energy | 224 | KCAL |
| Water | 43.95 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 447 | MG |
| Zinc, Zn | 0.87 | MG |
| Niacin | 0.8 | MG |
| Pantothenic acid | 0.555 | MG |
| Vitamin B-6 | 0.41 | MG |
| Isoleucine | 0.157 | G |
| Leucine | 0.259 | G |
| Lysine | 0.228 | G |
| Cystine | 0.11 | G |
| Valine | 0.22 | G |
| Arginine | 0.43 | G |
| Histidine | 0.121 | G |
| Aspartic acid | 0.852 | G |
| Serine | 0.184 | G |
| SFA 16:0 | 0.151 | G |
| SFA 18:0 | 0.011 | G |
| MUFA 18:1 | 0.559 | G |
| PUFA 18:2 | 0.258 | G |
| PUFA 18:3 | 0.028 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.581 | G |
| Fatty acids, total polyunsaturated | 0.288 | G |
| Protein | 4.2 | G |
| Ash | 1.67 | G |
| Vitamin C, total ascorbic acid | 36 | MG |
| Thiamin | 0.16 | MG |
| Iron, Fe | 1.41 | MG |
| Magnesium, Mg | 84 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.363 | MG |
| Manganese, Mn | 1.601 | MG |
| Vitamin A, IU | 202 | IU |
| Riboflavin | 0.18 | MG |
| Folate, total | 68 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 68 | UG |
| Tryptophan | 0.049 | G |
| Threonine | 0.167 | G |
| Methionine | 0.101 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.125 | G |
| Alanine | 0.2 | G |
| Glutamic acid | 0.537 | G |
| Glycine | 0.184 | G |
| Proline | 0.162 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.164 | G |
| MUFA 16:1 | 0.008 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170164. Original source.
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