Canada — Canadian Nutrient File
Nuts, cashew nuts, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Stigmasterol | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.015 | g |
| 10:0 | 0.015 | g |
| 12:0 | 0.015 | g |
| 14:0 | 0.015 | g |
| Tocopherol, beta | 0.03 | mg |
| 17:0 | 0.046 | g |
| Glucose | 0.05 | g |
| Fructose | 0.05 | g |
| Riboflavin | 0.058 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| 18:3 | 0.062 | g |
| 18:3n3cccn-3 | 0.062 | g |
| 24:0 | 0.101 | g |
| 16:1 | 0.136 | g |
| 20:1 | 0.138 | g |
| 22:0 | 0.173 | g |
| 20:0 | 0.266 | g |
| Tryptophan | 0.287 | g |
| Tocopherol, delta | 0.36 | mg |
| Methionine | 0.362 | g |
| Cystine | 0.393 | g |
| Vitamin B-6 | 0.417 | mg |
| Thiamin | 0.423 | mg |
| Histidine | 0.456 | g |
| Vitamin C | 0.5 | mg |
| Tyrosine | 0.508 | g |
| Threonine | 0.688 | g |
| Isoleucine | 0.789 | g |
| Proline | 0.812 | g |
| Alanine | 0.837 | g |
| Pantothenic acid | 0.864 | mg |
| Tocopherol, alpha | 0.9 | mg |
| Lysine | 0.928 | g |
| Glycine | 0.937 | g |
| Phenylalanine | 0.951 | g |
| Niacin | 1.062 | mg |
| Serine | 1.079 | g |
| Valine | 1.094 | g |
| Leucine | 1.472 | g |
| Manganese, Mn | 1.655 | mg |
| Aspartic acid | 1.795 | g |
| Arginine | 2.123 | g |
| Copper, Cu | 2.195 | mg |
| Ash | 2.54 | g |
| 18:0 | 3.223 | g |
| Fibre, total dietary | 3.3 | g |
| 16:0 | 3.916 | g |
| Glutamic acid | 4.506 | g |
| Moisture | 5.2 | g |
| Tocopherol, gamma | 5.31 | mg |
| Zinc, Zn | 5.78 | mg |
| Sucrose | 5.81 | g |
| Niacin equivalents | 5.84533 | NE |
| Sugars, total | 5.91 | g |
| Iron, Fe | 6.68 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 7.78 | g |
| 18:2 | 7.782 | g |
| 18:2n6cc | 7.782 | g |
| Fatty acids, saturated, total | 7.783 | g |
| Fatty acids, polyunsaturated, total | 7.845 | g |
| Campesterol | 9 | mg |
| Sodium, Na | 12 | mg |
| Protein | 18.22 | g |
| Selenium, Se | 19.9 | µg |
| Lutein and zeaxanthin | 22 | µg |
| Starch | 23.49 | g |
| 18:1 | 23.523 | g |
| Fatty acids, monounsaturated, total | 23.797 | g |
| Folacin, total | 25 | µg |
| Folate, naturally occurring | 25 | µg |
| Dietary folate equivalents, DFE | 25 | µg |
| Carbohydrate | 30.19 | g |
| Vitamin K | 34.1 | µg |
| Calcium, Ca | 37 | mg |
| Total Fat | 43.85 | g |
| Beta-sitosterol | 113 | mg |
| Magnesium, Mg | 292 | mg |
| Energy (kcal) | 553 | kCal |
| Phosphorus, P | 593 | mg |
| Potassium, K | 660 | mg |
| Energy (kJ) | 2314 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5709. Original source.
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