United States — USDA FoodData Central
Nuts, cashew nuts, oil roasted, without salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.149 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.051 | G |
| SFA 24:0 | 0.11 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Tryptophan | 0.265 | G |
| Threonine | 0.636 | G |
| Methionine | 0.334 | G |
| Phenylalanine | 0.879 | G |
| Tyrosine | 0.469 | G |
| Alanine | 0.774 | G |
| Glutamic acid | 4.165 | G |
| Glycine | 0.866 | G |
| Proline | 0.751 | G |
| SFA 8:0 | 0.016 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.188 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.37 | MG |
| Tocotrienol, gamma | 0.2 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.363 | MG |
| Riboflavin | 0.218 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 34.7 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 6.05 | MG |
| Magnesium, Mg | 273 | MG |
| Phosphorus, P | 531 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 2.043 | MG |
| Manganese, Mn | 1.668 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 16.84 | G |
| Ash | 2.03 | G |
| Starch | 10.93 | G |
| Fructose | 0.08 | G |
| Lactose | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Lutein + zeaxanthin | 23 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 5.4 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.1 | MG |
| Niacin | 1.736 | MG |
| Pantothenic acid | 0.88 | MG |
| Vitamin B-6 | 0.323 | MG |
| Total lipid (fat) | 47.77 | G |
| Folic acid | 0 | UG |
| Sucrose | 4.84 | G |
| Glucose | 0.08 | G |
| Maltose | 0 | G |
| Water | 3.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.01 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 632 | MG |
| Zinc, Zn | 5.35 | MG |
| Selenium, Se | 20.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 4.265 | G |
| SFA 18:0 | 3.511 | G |
| SFA 20:0 | 0.29 | G |
| MUFA 18:1 | 25.624 | G |
| PUFA 18:2 | 8.478 | G |
| PUFA 18:3 | 0.068 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 0.729 | G |
| Leucine | 1.361 | G |
| Lysine | 0.858 | G |
| Cystine | 0.364 | G |
| Valine | 1.011 | G |
| Arginine | 1.963 | G |
| Histidine | 0.421 | G |
| Aspartic acid | 1.659 | G |
| Serine | 0.997 | G |
| Folate, DFE | 25 | UG |
| Betaine | 11.2 | MG |
| Carbohydrate, by difference | 29.87 | G |
| Energy | 580 | KCAL |
| Choline, total | 61 | MG |
| Fatty acids, total monounsaturated | 25.923 | G |
| Fatty acids, total polyunsaturated | 8.546 | G |
| Folate, food | 25 | UG |
| Energy | 2426 | kJ |
| Fatty acids, total saturated | 8.478 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 119 | MG |
| Campesterol | 10 | MG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170572. Original source.
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