Canada — Canadian Nutrient File
Nuts, cashew nuts, oil roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Stigmasterol | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Galactose | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.016 | g |
| 10:0 | 0.016 | g |
| 12:0 | 0.016 | g |
| 14:0 | 0.016 | g |
| Tocopherol, beta | 0.03 | mg |
| 17:0 | 0.051 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| 18:3 | 0.068 | g |
| 18:3n3cccn-3 | 0.068 | g |
| Glucose | 0.08 | g |
| Fructose | 0.08 | g |
| 24:0 | 0.11 | g |
| 16:1 | 0.149 | g |
| 20:1 | 0.15 | g |
| 22:0 | 0.188 | g |
| Riboflavin | 0.218 | mg |
| Tryptophan | 0.265 | g |
| 20:0 | 0.29 | g |
| Vitamin C | 0.3 | mg |
| Vitamin B-6 | 0.323 | mg |
| Methionine | 0.334 | g |
| Thiamin | 0.363 | mg |
| Cystine | 0.364 | g |
| Tocopherol, delta | 0.37 | mg |
| Histidine | 0.421 | g |
| Tyrosine | 0.469 | g |
| Threonine | 0.636 | g |
| Isoleucine | 0.729 | g |
| Proline | 0.751 | g |
| Alanine | 0.774 | g |
| Lysine | 0.858 | g |
| Glycine | 0.866 | g |
| Phenylalanine | 0.879 | g |
| Pantothenic acid | 0.88 | mg |
| Tocopherol, alpha | 0.92 | mg |
| Serine | 0.997 | g |
| Valine | 1.011 | g |
| Leucine | 1.361 | g |
| Aspartic acid | 1.659 | g |
| Manganese, Mn | 1.668 | mg |
| Niacin | 1.736 | mg |
| Arginine | 1.963 | g |
| Ash | 2.03 | g |
| Copper, Cu | 2.043 | mg |
| Fibre, total dietary | 3.3 | g |
| Moisture | 3.48 | g |
| 18:0 | 3.511 | g |
| Glutamic acid | 4.165 | g |
| 16:0 | 4.265 | g |
| Sucrose | 4.84 | g |
| Sugars, total | 5.01 | g |
| Zinc, Zn | 5.35 | mg |
| Tocopherol, gamma | 5.4 | mg |
| Iron, Fe | 6.05 | mg |
| Niacin equivalents | 6.15267 | NE |
| Fatty acids, polyunsaturated, total omega n-6 | 8.47 | g |
| Fatty acids, saturated, total | 8.478 | g |
| 18:2 | 8.478 | g |
| 18:2n6cc | 8.478 | g |
| Fatty acids, polyunsaturated, total | 8.546 | g |
| Campesterol | 10 | mg |
| Starch | 10.93 | g |
| Betaine | 11.2 | mg |
| Sodium, Na | 13 | mg |
| Protein | 16.84 | g |
| Selenium, Se | 20.3 | µg |
| Lutein and zeaxanthin | 23 | µg |
| Dietary folate equivalents, DFE | 25 | µg |
| Folacin, total | 25 | µg |
| Folate, naturally occurring | 25 | µg |
| 18:1 | 25.624 | g |
| Fatty acids, monounsaturated, total | 25.923 | g |
| Carbohydrate | 29.87 | g |
| Vitamin K | 34.7 | µg |
| Calcium, Ca | 43 | mg |
| Total Fat | 47.77 | g |
| Choline, total | 61 | mg |
| Beta-sitosterol | 119 | mg |
| Magnesium, Mg | 273 | mg |
| Phosphorus, P | 531 | mg |
| Energy (kcal) | 580 | kCal |
| Potassium, K | 632 | mg |
| Energy (kJ) | 2426 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2547. Original source.
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