United States — USDA FoodData Central
Nuts, cashew nuts, dry roasted, without salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Niacin | 1.4 | MG |
| Pantothenic acid | 1.217 | MG |
| Vitamin B-6 | 0.256 | MG |
| Isoleucine | 0.731 | G |
| Leucine | 1.285 | G |
| Lysine | 0.817 | G |
| Cystine | 0.283 | G |
| Valine | 1.04 | G |
| Arginine | 1.741 | G |
| Histidine | 0.399 | G |
| Aspartic acid | 1.505 | G |
| Serine | 0.849 | G |
| Total lipid (fat) | 46.35 | G |
| Carbohydrate, by difference | 32.69 | G |
| Energy | 574 | KCAL |
| Water | 1.7 | G |
| Calcium, Ca | 45 | MG |
| Potassium, K | 565 | MG |
| Zinc, Zn | 5.6 | MG |
| Fatty acids, total monounsaturated | 27.317 | G |
| Fatty acids, total polyunsaturated | 7.836 | G |
| MUFA 20:1 | 0.139 | G |
| SFA 10:0 | 0.132 | G |
| SFA 16:0 | 4.351 | G |
| SFA 18:0 | 2.972 | G |
| MUFA 18:1 | 26.808 | G |
| PUFA 18:2 | 7.66 | G |
| PUFA 18:3 | 0.161 | G |
| Tryptophan | 0.237 | G |
| Threonine | 0.592 | G |
| Methionine | 0.274 | G |
| Phenylalanine | 0.791 | G |
| Tyrosine | 0.491 | G |
| Alanine | 0.702 | G |
| Glutamic acid | 3.624 | G |
| Glycine | 0.803 | G |
| Proline | 0.69 | G |
| Protein | 15.31 | G |
| Ash | 3.95 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 6 | MG |
| Magnesium, Mg | 260 | MG |
| Phosphorus, P | 490 | MG |
| Sodium, Na | 16 | MG |
| Copper, Cu | 2.22 | MG |
| Manganese, Mn | 0.826 | MG |
| Vitamin A, IU | 0 | IU |
| Phytosterols | 158 | MG |
| MUFA 16:1 | 0.318 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.2 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 69 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 9.157 | G |
| SFA 8:0 | 0.132 | G |
| SFA 12:0 | 0.784 | G |
| SFA 14:0 | 0.347 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 23 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.01 | G |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 34.7 | UG |
| Folate, food | 69 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 2402 | kJ |
| Folate, DFE | 69 | UG |
| Choline, total | 61 | MG |
| Selenium, Se | 11.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170571. Original source.
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