United States — USDA FoodData Central
Nuts, butternuts, dried
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2561 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 66 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 6 | UG |
| Protein | 24.9 | G |
| Ash | 2.73 | G |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 4.02 | MG |
| Magnesium, Mg | 237 | MG |
| Phosphorus, P | 446 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 6.56 | MG |
| Vitamin A, IU | 124 | IU |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.383 | MG |
| Riboflavin | 0.148 | MG |
| Folate, total | 66 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 66 | UG |
| Tryptophan | 0.366 | G |
| Threonine | 0.94 | G |
| Methionine | 0.611 | G |
| Phenylalanine | 1.442 | G |
| Tyrosine | 0.977 | G |
| Alanine | 1.372 | G |
| Glutamic acid | 6.084 | G |
| Glycine | 1.508 | G |
| Proline | 1.236 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.306 | G |
| Total lipid (fat) | 56.98 | G |
| Carbohydrate, by difference | 12.05 | G |
| Energy | 612 | KCAL |
| Niacin | 1.045 | MG |
| Pantothenic acid | 0.633 | MG |
| Vitamin B-6 | 0.56 | MG |
| Water | 3.34 | G |
| Calcium, Ca | 53 | MG |
| Potassium, K | 421 | MG |
| Zinc, Zn | 3.13 | MG |
| Fatty acids, total monounsaturated | 10.425 | G |
| Fatty acids, total polyunsaturated | 42.741 | G |
| SFA 16:0 | 0.872 | G |
| SFA 18:0 | 0.425 | G |
| MUFA 18:1 | 10.352 | G |
| PUFA 18:2 | 33.727 | G |
| PUFA 18:3 | 8.718 | G |
| Isoleucine | 1.179 | G |
| Leucine | 2.199 | G |
| Lysine | 0.77 | G |
| Cystine | 0.484 | G |
| Valine | 1.541 | G |
| Arginine | 4.862 | G |
| Histidine | 0.808 | G |
| Aspartic acid | 3.096 | G |
| Serine | 1.64 | G |
| Selenium, Se | 17.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170570. Original source.
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