United States — USDA FoodData Central
Nuts, brazilnuts, raw
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 280.4 | UG |
| Sodium, Na | 0 | MG |
| Phosphorus, P | 706.9 | MG |
| Iron, Fe | 2.474 | MG |
| Total lipid (fat) | 57.43 | G |
| Potassium, K | 592.5 | MG |
| Calcium, Ca | 167.8 | MG |
| Copper, Cu | 1.739 | MG |
| Nitrogen | 2.754 | G |
| Fiber, total dietary | 5.984 | G |
| Zinc, Zn | 3.824 | MG |
| Magnesium, Mg | 351.3 | MG |
| Manganese, Mn | 1.26 | MG |
| Ash | 3.626 | G |
| Water | 2.265 | G |
| Protein | 15.03684 | G |
| Carbohydrate, by difference | 21.64216 | G |
| Energy (Atwater General Factors) | 663.586 | KCAL |
| Energy (Atwater Specific Factors) | 620.950526 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2515373. Original source.
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