Canada — Canadian Nutrient File
Nuts, beechnuts, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Magnesium, Mg | 0 | mg |
| Phosphorus, P | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.063 | g |
| Tryptophan | 0.069 | g |
| Methionine | 0.146 | g |
| Tyrosine | 0.172 | g |
| Histidine | 0.172 | g |
| Cystine | 0.197 | g |
| Threonine | 0.221 | g |
| Isoleucine | 0.245 | g |
| Phenylalanine | 0.262 | g |
| 16:1 | 0.287 | g |
| Thiamin | 0.304 | mg |
| Serine | 0.31 | g |
| Glycine | 0.319 | g |
| Proline | 0.326 | g |
| Valine | 0.346 | g |
| Zinc, Zn | 0.36 | mg |
| Leucine | 0.367 | g |
| Lysine | 0.367 | g |
| Riboflavin | 0.371 | mg |
| Alanine | 0.414 | g |
| Arginine | 0.443 | g |
| Copper, Cu | 0.67 | mg |
| Vitamin B-6 | 0.684 | mg |
| Glutamic acid | 0.8 | g |
| Niacin | 0.877 | mg |
| Pantothenic acid | 0.925 | mg |
| Calcium, Ca | 1 | mg |
| Aspartic acid | 1.071 | g |
| 18:0 | 1.183 | g |
| Manganese, Mn | 1.341 | mg |
| 18:3 | 1.7 | g |
| 18:3n3cccn-3 | 1.7 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.7 | g |
| Niacin equivalents | 2.027 | NE |
| Iron, Fe | 2.46 | mg |
| 20:1 | 2.757 | g |
| 16:0 | 3.569 | g |
| Ash | 3.7 | g |
| Fatty acids, saturated, total | 5.719 | g |
| Protein | 6.2 | g |
| Moisture | 6.6 | g |
| Vitamin C | 15.5 | mg |
| 18:2 | 18.39 | g |
| 18:2n6cc | 18.39 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 18.39 | g |
| 18:1 | 18.849 | g |
| Fatty acids, polyunsaturated, total | 20.089 | g |
| Fatty acids, monounsaturated, total | 21.892 | g |
| Carbohydrate | 33.5 | g |
| Sodium, Na | 38 | mg |
| Total Fat | 50 | g |
| Folacin, total | 113 | µg |
| Folate, naturally occurring | 113 | µg |
| Dietary folate equivalents, DFE | 113 | µg |
| Energy (kcal) | 576 | kCal |
| Potassium, K | 1017 | mg |
| Energy (kJ) | 2410 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2543. Original source.
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