Canada — Canadian Nutrient File
Nuts, almonds, toasted, unblanched
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.005 | g |
| 20:1 | 0.048 | g |
| Vitamin B-6 | 0.074 | mg |
| Thiamin | 0.131 | mg |
| Methionine | 0.232 | g |
| Pantothenic acid | 0.256 | mg |
| 14:0 | 0.289 | g |
| 16:1 | 0.295 | g |
| 18:3 | 0.364 | g |
| 18:3n3cccn-3 | 0.364 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.364 | g |
| Tryptophan | 0.366 | g |
| Cystine | 0.366 | g |
| Histidine | 0.571 | g |
| Riboflavin | 0.601 | mg |
| Lysine | 0.681 | g |
| Vitamin C | 0.7 | mg |
| Tyrosine | 0.72 | g |
| Threonine | 0.756 | g |
| Isoleucine | 0.885 | g |
| Serine | 0.921 | g |
| Alanine | 0.964 | g |
| 18:0 | 0.993 | g |
| Valine | 1.051 | g |
| Phenylalanine | 1.137 | g |
| Copper, Cu | 1.23 | mg |
| Glycine | 1.263 | g |
| Proline | 1.283 | g |
| Leucine | 1.586 | g |
| Manganese, Mn | 2.005 | mg |
| Aspartic acid | 2.4 | g |
| Arginine | 2.55 | g |
| Moisture | 2.6 | g |
| Niacin | 2.829 | mg |
| Ash | 3.34 | g |
| 16:0 | 3.359 | g |
| Selenium, Se | 4.8 | µg |
| Fatty acids, saturated, total | 4.812 | g |
| Iron, Fe | 4.92 | mg |
| Zinc, Zn | 4.92 | mg |
| Glutamic acid | 6.064 | g |
| Niacin equivalents | 8.929 | NE |
| 18:2 | 10.205 | g |
| 18:2n6cc | 10.205 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 10.205 | g |
| Fatty acids, polyunsaturated, total | 10.654 | g |
| Sodium, Na | 11 | mg |
| Protein | 20.38 | g |
| Carbohydrate | 22.91 | g |
| 18:1 | 32.356 | g |
| Fatty acids, monounsaturated, total | 32.965 | g |
| Tocopherol, alpha | 50.27 | mg |
| Total Fat | 50.77 | g |
| Folacin, total | 64.1 | µg |
| Folate, naturally occurring | 64.1 | µg |
| Dietary folate equivalents, DFE | 64.1 | µg |
| Calcium, Ca | 283 | mg |
| Magnesium, Mg | 305 | mg |
| Phosphorus, P | 550 | mg |
| Energy (kcal) | 589 | kCal |
| Potassium, K | 773 | mg |
| Energy (kJ) | 2463 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2539. Original source.
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