United States — USDA FoodData Central
Nuts, almonds, oil roasted, without salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Campesterol | 9 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fiber, total dietary | 10.5 | G |
| Iron, Fe | 3.68 | MG |
| Magnesium, Mg | 274 | MG |
| Phosphorus, P | 466 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.955 | MG |
| Manganese, Mn | 2.46 | MG |
| Tocopherol, delta | 0.14 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.781 | MG |
| Folate, total | 27 | UG |
| Protein | 21.23 | G |
| Ash | 3.13 | G |
| Starch | 0.56 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.215 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 3 | MG |
| Beta-sitosterol | 118 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Total lipid (fat) | 55.17 | G |
| Sucrose | 4.38 | G |
| Glucose | 0.04 | G |
| Maltose | 0.14 | G |
| Water | 2.8 | G |
| Calcium, Ca | 291 | MG |
| Potassium, K | 699 | MG |
| Zinc, Zn | 3.07 | MG |
| Tocopherol, beta | 0.42 | MG |
| Tocopherol, gamma | 0.88 | MG |
| Niacin | 3.665 | MG |
| Pantothenic acid | 0.229 | MG |
| Vitamin B-6 | 0.118 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.303 | G |
| SFA 18:0 | 0.905 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 34.578 | G |
| PUFA 18:2 | 13.519 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Vitamin E (alpha-tocopherol) | 25.97 | MG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Phytosterols | 130 | MG |
| Folic acid | 0 | UG |
| Vitamin A, IU | 1 | IU |
| Retinol | 0 | UG |
| Selenium, Se | 4.1 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.55 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carbohydrate, by difference | 17.68 | G |
| Energy | 607 | KCAL |
| Choline, total | 52.1 | MG |
| Folate, DFE | 27 | UG |
| Isoleucine | 0.691 | G |
| Leucine | 1.467 | G |
| Lysine | 0.6 | G |
| Cystine | 0.282 | G |
| Valine | 0.798 | G |
| Arginine | 2.463 | G |
| Histidine | 0.592 | G |
| Aspartic acid | 2.729 | G |
| Serine | 1.004 | G |
| Fatty acids, total monounsaturated | 34.793 | G |
| Fatty acids, total polyunsaturated | 13.519 | G |
| Fatty acids, total saturated | 4.208 | G |
| Energy | 2541 | kJ |
| Folate, food | 27 | UG |
| Tryptophan | 0.192 | G |
| Threonine | 0.677 | G |
| Methionine | 0.188 | G |
| Phenylalanine | 1.146 | G |
| Tyrosine | 0.529 | G |
| Alanine | 0.999 | G |
| Glutamic acid | 5.165 | G |
| Glycine | 1.466 | G |
| Proline | 0.967 | G |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170159. Original source.
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