Canada — Canadian Nutrient File
Nuts, almonds, oil roasted, unblanched
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Vitamin C | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alpha carotene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0.04 | g |
| Thiamin | 0.092 | mg |
| Vitamin B-6 | 0.118 | mg |
| Maltose | 0.14 | g |
| Tocopherol, delta | 0.14 | mg |
| Methionine | 0.188 | g |
| Tryptophan | 0.192 | g |
| 16:1 | 0.215 | g |
| Pantothenic acid | 0.229 | mg |
| Cystine | 0.282 | g |
| 18:3 | 0.395 | g |
| 18:3n3cccn-3 | 0.395 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.395 | g |
| Tocopherol, beta | 0.42 | mg |
| Tyrosine | 0.529 | g |
| Starch | 0.56 | g |
| Histidine | 0.592 | g |
| Lysine | 0.6 | g |
| Threonine | 0.677 | g |
| Isoleucine | 0.691 | g |
| Riboflavin | 0.781 | mg |
| Valine | 0.798 | g |
| Tocopherol, gamma | 0.88 | mg |
| 18:0 | 0.905 | g |
| Copper, Cu | 0.955 | mg |
| Proline | 0.967 | g |
| Alanine | 0.999 | g |
| Sodium, Na | 1 | mg |
| Lutein and zeaxanthin | 1 | µg |
| Beta carotene | 1 | µg |
| Serine | 1.004 | g |
| Phenylalanine | 1.146 | g |
| Glycine | 1.466 | g |
| Leucine | 1.467 | g |
| Manganese, Mn | 2.46 | mg |
| Arginine | 2.463 | g |
| Aspartic acid | 2.729 | g |
| Moisture | 2.8 | g |
| Stigmasterol | 3 | mg |
| Zinc, Zn | 3.07 | mg |
| Ash | 3.13 | g |
| 16:0 | 3.303 | g |
| Niacin | 3.665 | mg |
| Iron, Fe | 3.68 | mg |
| Selenium, Se | 4.1 | µg |
| Fatty acids, saturated, total | 4.208 | g |
| Sucrose | 4.38 | g |
| Sugars, total | 4.55 | g |
| Glutamic acid | 5.165 | g |
| Niacin equivalents | 6.865 | NE |
| Fibre, total dietary | 10.5 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 13.51 | g |
| 18:2 | 13.519 | g |
| Fatty acids, polyunsaturated, total | 13.519 | g |
| 18:2n6cc | 13.519 | g |
| Carbohydrate | 17.68 | g |
| Protein | 21.23 | g |
| Tocopherol, alpha | 25.97 | mg |
| Folacin, total | 27 | µg |
| Folate, naturally occurring | 27 | µg |
| Dietary folate equivalents, DFE | 27 | µg |
| 18:1 | 34.578 | g |
| Fatty acids, monounsaturated, total | 34.793 | g |
| Choline, total | 52.1 | mg |
| Total Fat | 55.17 | g |
| Beta-sitosterol | 118 | mg |
| Total plant sterol | 130 | mg |
| Magnesium, Mg | 274 | mg |
| Calcium, Ca | 291 | mg |
| Phosphorus, P | 466 | mg |
| Energy (kcal) | 608 | kCal |
| Potassium, K | 699 | mg |
| Energy (kJ) | 2541 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2537. Original source.
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