United States — USDA FoodData Central
Nuts, almonds, dry roasted, without salt added
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Lactose | 0 | G |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 18:4 | 0 | G |
| Choline, total | 52.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Stigmasterol | 4 | MG |
| MUFA 17:1 | 0.057 | G |
| MUFA 15:1 | 0 | G |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | UG |
| Campesterol | 4 | MG |
| Fiber, total dietary | 10.9 | G |
| Starch | 0.73 | G |
| Fructose | 0.01 | G |
| Sodium, Na | 3 | MG |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 4.86 | G |
| Calcium, Ca | 268 | MG |
| Potassium, K | 713 | MG |
| Zinc, Zn | 3.31 | MG |
| Selenium, Se | 2 | UG |
| Vitamin E (alpha-tocopherol) | 23.9 | MG |
| Total lipid (fat) | 52.54 | G |
| Carbohydrate, by difference | 21.01 | G |
| Energy | 598 | KCAL |
| Sucrose | 4.75 | G |
| Glucose | 0.01 | G |
| Maltose | 0.09 | G |
| Water | 2.41 | G |
| Tocopherol, beta | 0.32 | MG |
| Tocopherol, gamma | 0.72 | MG |
| Niacin | 3.637 | MG |
| Pantothenic acid | 0.321 | MG |
| Vitamin B-6 | 0.136 | MG |
| Folate, DFE | 55 | UG |
| Isoleucine | 0.745 | G |
| Leucine | 1.461 | G |
| Lysine | 0.563 | G |
| Cystine | 0.214 | G |
| Valine | 0.848 | G |
| Arginine | 2.444 | G |
| Histidine | 0.534 | G |
| Aspartic acid | 2.616 | G |
| Serine | 0.904 | G |
| Beta-sitosterol | 122 | MG |
| Fatty acids, total monounsaturated | 33.076 | G |
| Fatty acids, total polyunsaturated | 12.955 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0 | G |
| MUFA 20:1 | 0.007 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 3.348 | G |
| SFA 18:0 | 0.704 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 32.754 | G |
| PUFA 18:2 | 12.945 | G |
| PUFA 18:3 | 0.01 | G |
| Protein | 20.96 | G |
| Ash | 3.07 | G |
| Energy | 2502 | kJ |
| Galactose | 0 | G |
| Copper, Cu | 1.099 | MG |
| Manganese, Mn | 2.232 | MG |
| Iron, Fe | 3.73 | MG |
| Magnesium, Mg | 279 | MG |
| Phosphorus, P | 471 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:3i | 0.005 | G |
| MUFA 18:1 c | 32.748 | G |
| PUFA 18:2 n-6 c,c | 12.945 | G |
| SFA 17:0 | 0.012 | G |
| MUFA 16:1 | 0.259 | G |
| SFA 14:0 | 0.019 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.007 | G |
| Fatty acids, total saturated | 4.092 | G |
| Thiamin | 0.077 | MG |
| Riboflavin | 1.197 | MG |
| Folate, total | 55 | UG |
| Tocopherol, delta | 0.09 | MG |
| Folate, food | 55 | UG |
| Tryptophan | 0.209 | G |
| Threonine | 0.595 | G |
| Methionine | 0.155 | G |
| Phenylalanine | 1.122 | G |
| Tyrosine | 0.446 | G |
| Alanine | 0.991 | G |
| Glutamic acid | 6.153 | G |
| Glycine | 1.417 | G |
| Proline | 0.961 | G |
| Hydroxyproline | 0.04 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Lutein + zeaxanthin | 1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170158. Original source.
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