Canada — Canadian Nutrient File
Nuts, almonds, dry roasted, unblanched
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:1c | 0 | g |
| 13:0 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:2i | 0 | g |
| 24:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| Lactose | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 18:4 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3i | 0.005 | g |
| 18:1t | 0.005 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.006 | g |
| Fatty acids, trans, total | 0.007 | g |
| 20:1 | 0.007 | g |
| 20:0 | 0.008 | g |
| Fructose | 0.01 | g |
| 18:3 | 0.01 | g |
| Glucose | 0.01 | g |
| 17:0 | 0.012 | g |
| 14:0 | 0.019 | g |
| Hydroxyproline | 0.04019 | g |
| 17:1 | 0.057 | g |
| Thiamin | 0.077 | mg |
| Tocopherol, delta | 0.09 | mg |
| Maltose | 0.09 | g |
| Vitamin B-6 | 0.136 | mg |
| Methionine | 0.155 | g |
| Tryptophan | 0.209 | g |
| Cystine | 0.214 | g |
| 16:1 | 0.259 | g |
| Tocopherol, beta | 0.32 | mg |
| Pantothenic acid | 0.321 | mg |
| Tyrosine | 0.446 | g |
| Histidine | 0.534 | g |
| Lysine | 0.563 | g |
| Threonine | 0.595 | g |
| 18:0 | 0.704 | g |
| Tocopherol, gamma | 0.72 | mg |
| Starch | 0.73 | g |
| Isoleucine | 0.745 | g |
| Valine | 0.848 | g |
| Serine | 0.904 | g |
| Proline | 0.961 | g |
| Alanine | 0.99576 | g |
| Lutein and zeaxanthin | 1 | µg |
| Beta carotene | 1 | µg |
| Copper, Cu | 1.099 | mg |
| Phenylalanine | 1.122 | g |
| Riboflavin | 1.197 | mg |
| Glycine | 1.417 | g |
| Leucine | 1.461 | g |
| Selenium, Se | 2 | µg |
| Manganese, Mn | 2.232 | mg |
| Moisture | 2.41 | g |
| Arginine | 2.45573 | g |
| Aspartic acid | 2.616 | g |
| Sodium, Na | 3 | mg |
| Ash | 3.07 | g |
| Zinc, Zn | 3.31 | mg |
| 16:0 | 3.348 | g |
| Niacin | 3.637 | mg |
| Iron, Fe | 3.73 | mg |
| Stigmasterol | 4 | mg |
| Campesterol | 4 | mg |
| Fatty acids, saturated, total | 4.092 | g |
| Sucrose | 4.75 | g |
| Sugars, total | 4.86 | g |
| Glutamic acid | 6.153 | g |
| Niacin equivalents | 7.12033 | NE |
| Fibre, total dietary | 10.9 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 12.64 | g |
| 18:2 | 12.945 | g |
| 18:2n6cc | 12.945 | g |
| Fatty acids, polyunsaturated, total | 12.955 | g |
| Protein | 20.96 | g |
| Carbohydrate | 21.01 | g |
| Tocopherol, alpha | 23.9 | mg |
| 18:1c | 32.748 | g |
| 18:1 | 32.754 | g |
| Fatty acids, monounsaturated, total | 33.076 | g |
| Choline, total | 52.1 | mg |
| Total Fat | 52.54 | g |
| Folacin, total | 55 | µg |
| Folate, naturally occurring | 55 | µg |
| Dietary folate equivalents, DFE | 55 | µg |
| Beta-sitosterol | 122 | mg |
| Calcium, Ca | 268 | mg |
| Magnesium, Mg | 279 | mg |
| Phosphorus, P | 471 | mg |
| Energy (kcal) | 598 | kCal |
| Potassium, K | 713 | mg |
| Energy (kJ) | 2502 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2536. Original source.
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