Canada — Canadian Nutrient File
Nuts, almonds, dried, unblanched, unroasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 13:0 | 0 | g |
| Vitamin K | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alpha carotene | 0 | µg |
| 18:1t | 0 | g |
| Vitamin C | 0 | mg |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 12:0 | 0 | g |
| 10:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:4 | 0 | g |
| Cholesterol | 0 | mg |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.001 | g |
| 18:2cla | 0.002 | g |
| 20:2cc | 0.002 | g |
| 18:3n3cccn-3 | 0.003 | g |
| 18:2i | 0.003 | g |
| 14:0 | 0.003 | g |
| 18:3 | 0.003 | g |
| Fatty acids, trans, total, polyenoic | 0.003 | g |
| 17:0 | 0.004 | g |
| 20:1 | 0.005 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.006 | g |
| 20:0 | 0.007 | g |
| 16:1t | 0.012 | g |
| 17:1 | 0.013 | g |
| Fatty acids, trans, total | 0.015 | g |
| Maltose | 0.04 | g |
| Galactose | 0.07 | g |
| Tocopherol, delta | 0.07 | mg |
| Fructose | 0.11 | g |
| Vitamin B-6 | 0.137 | mg |
| Methionine | 0.157 | g |
| Glucose | 0.17 | g |
| Thiamin | 0.205 | mg |
| Tryptophan | 0.211 | g |
| Cystine | 0.215 | g |
| 16:1c | 0.227 | g |
| Tocopherol, beta | 0.23 | mg |
| 16:1 | 0.239 | g |
| Tyrosine | 0.45 | g |
| Pantothenic acid | 0.471 | mg |
| Betaine | 0.5 | mg |
| Histidine | 0.539 | g |
| Lysine | 0.568 | g |
| Threonine | 0.601 | g |
| Tocopherol, gamma | 0.64 | mg |
| 18:0 | 0.704 | g |
| Starch | 0.72 | g |
| Isoleucine | 0.751 | g |
| Valine | 0.855 | g |
| Serine | 0.912 | g |
| Proline | 0.969 | g |
| Alanine | 0.999 | g |
| Lutein and zeaxanthin | 1 | µg |
| Sodium, Na | 1 | mg |
| Beta carotene | 1 | µg |
| Copper, Cu | 1.031 | mg |
| Phenylalanine | 1.132 | g |
| Riboflavin | 1.138 | mg |
| Glycine | 1.429 | g |
| Leucine | 1.473 | g |
| Manganese, Mn | 2.179 | mg |
| Arginine | 2.465 | g |
| Aspartic acid | 2.639 | g |
| Ash | 2.97 | g |
| 16:0 | 3.083 | g |
| Zinc, Zn | 3.12 | mg |
| Niacin | 3.618 | mg |
| Iron, Fe | 3.71 | mg |
| Fatty acids, saturated, total | 3.802 | g |
| Sucrose | 3.95 | g |
| Stigmasterol | 4 | mg |
| Selenium, Se | 4.1 | µg |
| Sugars, total | 4.35 | g |
| Moisture | 4.41 | g |
| Campesterol | 5 | mg |
| Glutamic acid | 6.206 | g |
| Niacin equivalents | 7.13467 | NE |
| Fatty acids, polyunsaturated, total omega n-6 | 12.06 | g |
| 18:2n6cc | 12.32 | g |
| 18:2 | 12.324 | g |
| Fatty acids, polyunsaturated, total | 12.329 | g |
| Fibre, total dietary | 12.5 | g |
| Protein | 21.15 | g |
| Carbohydrate | 21.55 | g |
| Tocopherol, alpha | 25.63 | mg |
| 18:1 | 31.294 | g |
| 18:1c | 31.294 | g |
| Fatty acids, monounsaturated, total | 31.551 | g |
| Folacin, total | 44 | µg |
| Folate, naturally occurring | 44 | µg |
| Dietary folate equivalents, DFE | 44 | µg |
| Total Fat | 49.93 | g |
| Choline, total | 52.1 | mg |
| Beta-sitosterol | 130 | mg |
| Total plant sterol | 136 | mg |
| Calcium, Ca | 269 | mg |
| Magnesium, Mg | 270 | mg |
| Phosphorus, P | 481 | mg |
| Energy (kcal) | 579 | kCal |
| Potassium, K | 733 | mg |
| Energy (kJ) | 2423 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2534. Original source.
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