Canada — Canadian Nutrient File
Nuts, acorns, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sodium, Na | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.074 | g |
| Methionine | 0.103 | g |
| Cystine | 0.109 | g |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.118 | mg |
| Histidine | 0.17 | g |
| Tyrosine | 0.187 | g |
| Threonine | 0.236 | g |
| Proline | 0.246 | g |
| 18:0 | 0.252 | g |
| Serine | 0.261 | g |
| Phenylalanine | 0.269 | g |
| Isoleucine | 0.285 | g |
| Glycine | 0.285 | g |
| Valine | 0.345 | g |
| Alanine | 0.35 | g |
| Lysine | 0.384 | g |
| Arginine | 0.473 | g |
| Leucine | 0.489 | g |
| Zinc, Zn | 0.51 | mg |
| Vitamin B-6 | 0.528 | mg |
| Copper, Cu | 0.621 | mg |
| Aspartic acid | 0.635 | g |
| Pantothenic acid | 0.715 | mg |
| Iron, Fe | 0.79 | mg |
| Glutamic acid | 0.986 | g |
| Manganese, Mn | 1.337 | mg |
| Ash | 1.35 | g |
| Niacin | 1.827 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.85 | g |
| Niacin equivalents | 3.06033 | NE |
| Fatty acids, saturated, total | 3.102 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 4.59 | g |
| Fatty acids, polyunsaturated, total | 4.596 | g |
| 18:2 | 4.596 | g |
| 18:2n6cc | 4.596 | g |
| Protein | 6.15 | g |
| Fatty acids, monounsaturated, total | 15.109 | g |
| 18:1 | 15.109 | g |
| Beta carotene | 23.1 | µg |
| Total Fat | 23.86 | g |
| Moisture | 27.9 | g |
| Carbohydrate | 40.75 | g |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 62 | mg |
| Phosphorus, P | 79 | mg |
| Folacin, total | 87 | µg |
| Folate, naturally occurring | 87 | µg |
| Dietary folate equivalents, DFE | 87 | µg |
| Energy (kcal) | 387 | kCal |
| Potassium, K | 539 | mg |
| Energy (kJ) | 1619 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2531. Original source.
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