United States — USDA FoodData Central
Nuts, acorn flour, full fat
Per-100 g nutrient composition · Nut and Seed Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2096 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 114 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Isoleucine | 0.348 | G |
| Leucine | 0.596 | G |
| Lysine | 0.468 | G |
| Cystine | 0.133 | G |
| Valine | 0.421 | G |
| Arginine | 0.577 | G |
| Histidine | 0.208 | G |
| Aspartic acid | 0.774 | G |
| Serine | 0.318 | G |
| SFA 16:0 | 3.605 | G |
| SFA 18:0 | 0.319 | G |
| MUFA 18:1 | 19.11 | G |
| PUFA 18:2 | 5.813 | G |
| Fatty acids, total monounsaturated | 19.11 | G |
| Fatty acids, total polyunsaturated | 5.813 | G |
| Total lipid (fat) | 30.17 | G |
| Carbohydrate, by difference | 54.65 | G |
| Energy | 501 | KCAL |
| Water | 6 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 712 | MG |
| Zinc, Zn | 0.64 | MG |
| Niacin | 2.382 | MG |
| Pantothenic acid | 0.931 | MG |
| Vitamin B-6 | 0.688 | MG |
| Protein | 7.49 | G |
| Ash | 1.69 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 103 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.611 | MG |
| Manganese, Mn | 1.743 | MG |
| Vitamin A, IU | 51 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.146 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 114 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 114 | UG |
| Tryptophan | 0.09 | G |
| Threonine | 0.288 | G |
| Methionine | 0.126 | G |
| Phenylalanine | 0.328 | G |
| Tyrosine | 0.227 | G |
| Alanine | 0.427 | G |
| Glutamic acid | 1.202 | G |
| Glycine | 0.348 | G |
| Proline | 0.3 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 3.923 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170566. Original source.
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