Canada — Canadian Nutrient File
Nuts, acorn flour, full-fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sodium, Na | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.09 | g |
| Methionine | 0.126 | g |
| Cystine | 0.133 | g |
| Thiamin | 0.146 | mg |
| Riboflavin | 0.154 | mg |
| Histidine | 0.208 | g |
| Tyrosine | 0.227 | g |
| Threonine | 0.288 | g |
| Proline | 0.3 | g |
| Serine | 0.318 | g |
| 18:0 | 0.319 | g |
| Phenylalanine | 0.328 | g |
| Isoleucine | 0.348 | g |
| Glycine | 0.348 | g |
| Valine | 0.421 | g |
| Alanine | 0.427 | g |
| Lysine | 0.468 | g |
| Arginine | 0.577 | g |
| Leucine | 0.596 | g |
| Copper, Cu | 0.611 | mg |
| Zinc, Zn | 0.64 | mg |
| Vitamin B-6 | 0.688 | mg |
| Aspartic acid | 0.774 | g |
| Pantothenic acid | 0.931 | mg |
| Glutamic acid | 1.202 | g |
| Iron, Fe | 1.21 | mg |
| Ash | 1.69 | g |
| Manganese, Mn | 1.743 | mg |
| Niacin | 2.382 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.605 | g |
| Niacin equivalents | 3.882 | NE |
| Fatty acids, saturated, total | 3.923 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 5.81 | g |
| 18:2 | 5.813 | g |
| Fatty acids, polyunsaturated, total | 5.813 | g |
| 18:2n6cc | 5.813 | g |
| Moisture | 6 | g |
| Protein | 7.49 | g |
| 18:1 | 19.11 | g |
| Fatty acids, monounsaturated, total | 19.11 | g |
| Beta carotene | 30 | µg |
| Total Fat | 30.17 | g |
| Calcium, Ca | 43 | mg |
| Carbohydrate | 54.65 | g |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 110 | mg |
| Folacin, total | 114 | µg |
| Folate, naturally occurring | 114 | µg |
| Dietary folate equivalents, DFE | 114 | µg |
| Energy (kcal) | 501 | kCal |
| Potassium, K | 712 | mg |
| Energy (kJ) | 2096 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2533. Original source.
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