Australia — FSANZ AFCD
Nutmeg, dried, ground
Per-100 g nutrient composition · Miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2090 | kJ |
| Energy, without dietary fibre, equated | 1924 | kJ |
| Moisture (water) | 6.2 | g |
| Protein | 5.8 | g |
| Nitrogen | 0.93 | g |
| Fat, total | 36.3 | g |
| Ash | 2.3 | g |
| Total dietary fibre | 20.8 | g |
| Alcohol | 0 | g |
| Total sugars | 3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 25.5 | g |
| Available carbohydrate, without sugar alcohols | 28.5 | g |
| Available carbohydrate, with sugar alcohols | 28.5 | g |
| Calcium (Ca) | 184 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.04 | mg |
| Magnesium (Mg) | 183 | mg |
| Phosphorus (P) | 213 | mg |
| Potassium (K) | 350 | mg |
| Selenium (Se) | 1.6 | ug |
| Sodium (Na) | 16 | mg |
| Zinc (Zn) | 2.15 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 28 | ug |
| Beta-carotene equivalents (provitamin A) | 28 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.346 | mg |
| Riboflavin (B2) | 0.057 | mg |
| Niacin (B3) | 1.3 | mg |
| Niacin derived from tryptophan | 1.22 | mg |
| Niacin derived equivalents | 2.52 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 76 | ug |
| Folic acid | 0 | ug |
| Total folates | 76 | ug |
| Dietary folate equivalents | 76 | ug |
| Vitamin C | 3 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| Total saturated fatty acids, equated | 87.9 | %T |
| Total monounsaturated fatty acids, equated | 10.91 | %T |
| C18:2w6 | 1.2 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 1.19 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 30.51 | g |
| Total monounsaturated fatty acids, equated | 3.79 | g |
| C18:2w6 | 0.41 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.41 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 77 | mg/gN |
| Tryptophan | 72 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006118. Original source.
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