Australia — FSANZ AFCD
Nut, walnut, raw, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (163)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2904 | kJ |
| Energy, without dietary fibre, equated | 2853 | kJ |
| Moisture (water) | 3 | g |
| Protein | 14.4 | g |
| Nitrogen | 2.71 | g |
| Fat, total | 69.2 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 6.4 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 2.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 2.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.3 | g |
| Available carbohydrate, without sugar alcohols | 3 | g |
| Available carbohydrate, with sugar alcohols | 3 | g |
| Oxalic acid | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 5.5 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 89 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 1.4 | mg |
| Fluoride (F) | 10 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.5 | mg |
| Lead (Pb) | 0.6 | ug |
| Magnesium (Mg) | 150 | mg |
| Manganese (Mn) | 3.2 | mg |
| Mercury (Hg) | 0 | ug |
| Phosphorus (P) | 370 | mg |
| Potassium (K) | 440 | mg |
| Selenium (Se) | 2 | ug |
| Sodium (Na) | 3 | mg |
| Sulphur (S) | 92 | mg |
| Tin (Sn) | 0.3 | ug |
| Zinc (Zn) | 2.53 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 21 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 21 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.33 | mg |
| Riboflavin (B2) | 0.18 | mg |
| Niacin (B3) | 1.4 | mg |
| Niacin derived from tryptophan | 3.64 | mg |
| Niacin derived equivalents | 5.04 | mg |
| Pantothenic acid (B5) | 0.66 | mg |
| Pyridoxine (B6) | 0.43 | mg |
| Biotin (B7) | 19 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 70 | ug |
| Folic acid | 0 | ug |
| Total folates | 70 | ug |
| Dietary folate equivalents | 70 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1 | mg |
| Gamma tocopherol | 16 | mg |
| Vitamin E | 2.6 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 6.3 | %T |
| C17 | 0 | %T |
| C18 | 0.3 | %T |
| C20 | 0.1 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 6.7 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 18.1 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 18.3 | %T |
| C18:2w6 | 65.5 | %T |
| C18:3w3 | 9.5 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 75 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 4.17 | g |
| C17 | 0 | g |
| C18 | 0.2 | g |
| C20 | 0.07 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.43 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 11.97 | g |
| C20:1 | 0.07 | g |
| C22:1 | 0.07 | g |
| Total monounsaturated fatty acids, equated | 12.11 | g |
| C18:2w6 | 43.33 | g |
| C18:3w3 | 6.28 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 49.62 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 20.51 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 251 | mg/gN |
| Arginine | 853 | mg/gN |
| Aspartic acid | 562 | mg/gN |
| Cystine plus cysteine | 97 | mg/gN |
| Glutamic acid | 1123 | mg/gN |
| Glycine | 284 | mg/gN |
| Histidine | 158 | mg/gN |
| Isoleucine | 247 | mg/gN |
| Leucine | 421 | mg/gN |
| Lysine | 166 | mg/gN |
| Methionine | 93 | mg/gN |
| Phenylalanine | 261 | mg/gN |
| Proline | 201 | mg/gN |
| Serine | 328 | mg/gN |
| Threonine | 234 | mg/gN |
| Tyrosine | 189 | mg/gN |
| Tryptophan | 79 | mg/gN |
| Valine | 293 | mg/gN |
| Alanine | 680 | mg |
| Arginine | 2312 | mg |
| Aspartic acid | 1523 | mg |
| Cystine plus cysteine | 263 | mg |
| Glutamic acid | 3043 | mg |
| Glycine | 770 | mg |
| Histidine | 428 | mg |
| Isoleucine | 669 | mg |
| Leucine | 1141 | mg |
| Lysine | 450 | mg |
| Methionine | 252 | mg |
| Phenylalanine | 707 | mg |
| Proline | 545 | mg |
| Serine | 889 | mg |
| Threonine | 634 | mg |
| Tyrosine | 512 | mg |
| Tryptophan | 214 | mg |
| Valine | 794 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006116. Original source.
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