Finland — Fineli
NUT, WALNUT
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2779.68 | kilojoule |
| fat, total | 65.21 | gram |
| carbohydrate, available | 3.2 | gram |
| carbohydrate, difference | 9.9 | gram |
| protein, total | 15.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 7.76 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.6 | gram |
| fructose | 0.2 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.2 | gram |
| starch, total | 0.6 | gram |
| fibre, total | 6.7 | gram |
| fibre, total dietary | 5.2 | gram |
| fibre, water-insoluble | 5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 66 | microgram |
| niacin equivalents, total | 4.507 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.73 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.5 | milligram |
| vitamin A retinol activity equivalents | 1 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 21 | microgram |
| beta-carotene, total | 12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 13 | microgram |
| calcium | 140 | milligram |
| chromium | 14 | microgram |
| copper | 1.4 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 3.6 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 650 | milligram |
| magnesium | 160 | milligram |
| manganese | 7.22 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.7 | gram |
| phosphorus | 310 | milligram |
| selenium, total | 19 | microgram |
| zinc | 2 | milligram |
| fatty acids, total | 62.232 | gram |
| fatty acids, total, calculated as TAG equivalents | 65.0947 | gram |
| fatty acids, total polyunsaturated | 47.173 | gram |
| fatty acids, total monounsaturated cis | 8.933 | gram |
| fatty acids, total saturated | 6.126 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 9.08 | gram |
| fatty acids, total n-6 polyunsaturated | 38.093 | gram |
| fatty acid isomers 18:0 | 1.659 | gram |
| fatty acid isomers 16:0 | 4404 | milligram |
| fatty acid isomers 18:1 | 8799 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 38093 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9080 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 117.6 | milligram |
| tryptophan | 198 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 376. Original source.
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