United Kingdom — CoFID
Nut roast, mixed nuts with egg, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 37.3 | g |
| Total nitrogen | 2.41 | g |
| Protein | 13.3 | g |
| Fat | 24.7 | g |
| Carbohydrate | 16.9 | g |
| Energy (kcal) | 338 | kcal |
| Energy (kJ) | 1409 | kJ |
| Starch | 13.5 | g |
| Oligosaccharide | 0.4 | g |
| Total sugars | 3 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.9 | g |
| Satd FA /100g fd | 3.9 | g |
| Mono FA /100g food | 12.2 | g |
| Poly FA /100g food | 7 | g |
| Cholesterol | 33 | mg |
| Sodium | 330 | mg |
| Potassium | 450 | mg |
| Calcium | 61 | mg |
| Magnesium | 100 | mg |
| Phosphorus | 270 | mg |
| Iron | 1.9 | mg |
| Copper | 0.4 | mg |
| Zinc | 1.9 | mg |
| Chloride | 520 | mg |
| Manganese | 1.3 | mg |
| Selenium | 11 | µg |
| Iodine | 11 | µg |
| Retinol | 16 | µg |
| Carotene | 14 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 3.17 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.7 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 7.6 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 26 | µg |
| Pantothenate | 0.7 | mg |
| Biotin | 29.7 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 14 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-214. Original source.
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