United Kingdom — CoFID
Nut roast, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 38.7 | g |
| Total nitrogen | 2.41 | g |
| Protein | 13.2 | g |
| Fat | 23.5 | g |
| Carbohydrate | 18.8 | g |
| Energy (kcal) | 335 | kcal |
| Energy (kJ) | 1395 | kJ |
| Starch | 14.4 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 4.1 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 2.8 | g |
| Maltose | 0.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4 | g |
| Satd FA /100g fd | 3.63 | g |
| Mono FA /100g food | 12.09 | g |
| Poly FA /100g food | 6.5 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 154 | mg |
| Potassium | 419 | mg |
| Calcium | 76 | mg |
| Magnesium | 114 | mg |
| Phosphorus | 260 | mg |
| Iron | 2.07 | mg |
| Copper | 0.54 | mg |
| Zinc | 2 | mg |
| Chloride | 260 | mg |
| Manganese | 1.37 | mg |
| Selenium | 4 | µg |
| Iodine | 8 | µg |
| Retinol | 0 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 6.56 | mg |
| Thiamin | 0.51 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 6.2 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 9.1 | mg |
| Vitamin B6 | 0.28 | mg |
| Folate | 89 | µg |
| Pantothenate | 1 | mg |
| Biotin | 29.3 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 17 | µg |
| Galactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-643. Original source.
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