Finland — Fineli
NUT, PISTACHIO NUT
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2430.14 | kilojoule |
| fat, total | 45.97 | gram |
| carbohydrate, available | 16.7 | gram |
| carbohydrate, difference | 27.67 | gram |
| protein, total | 21.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.99 | gram |
| water (moisture) | 2.02 | gram |
| sugars, total | 7.81 | gram |
| lactose | 0 | gram |
| starch, total | 8.89 | gram |
| fibre, total | 10.3 | gram |
| fibre, total dietary | 10.3 | gram |
| folate, total | 50 | microgram |
| niacin equivalents, total | 5.617 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.425 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.274 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.84 | milligram |
| vitamin A retinol activity equivalents | 13.03 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1362 | microgram |
| beta-carotene, total | 157 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.3 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.3 | milligram |
| vitamin K, total | 13.2 | microgram |
| calcium | 110 | milligram |
| copper | 1.325 | milligram |
| iron, total | 4.2 | milligram |
| potassium | 1042 | milligram |
| magnesium | 120 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 3.416 | gram |
| phosphorus | 485 | milligram |
| selenium, total | 9.3 | microgram |
| zinc | 2.3 | milligram |
| fatty acids, total | 43.664 | gram |
| fatty acids, total, calculated as TAG equivalents | 45.6725 | gram |
| fatty acids, total polyunsaturated | 13.898 | gram |
| fatty acids, total monounsaturated cis | 24.216 | gram |
| fatty acids, total saturated | 5.55 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.262 | gram |
| fatty acids, total n-6 polyunsaturated | 13.636 | gram |
| fatty acid isomers 18:0 | 0.514 | gram |
| fatty acid isomers 18:1 | 23583 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 13636 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 262 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 251 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1460 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31212. Original source.
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