Australia — FSANZ AFCD
Nut, pine, raw, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2925 | kJ |
| Energy, without dietary fibre, equated | 2884 | kJ |
| Moisture (water) | 1.8 | g |
| Protein | 13 | g |
| Nitrogen | 2.45 | g |
| Fat, total | 70 | g |
| Ash | 2.5 | g |
| Total dietary fibre | 5.1 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 3.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 3.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.1 | g |
| Available carbohydrate, without sugar alcohols | 4.5 | g |
| Available carbohydrate, with sugar alcohols | 4.5 | g |
| Oxalic acid | 0 | g |
| Calcium (Ca) | 11 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 1.2 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 4.1 | mg |
| Magnesium (Mg) | 230 | mg |
| Manganese (Mn) | 6.9 | mg |
| Phosphorus (P) | 560 | mg |
| Potassium (K) | 600 | mg |
| Selenium (Se) | 1 | ug |
| Sodium (Na) | 3 | mg |
| Sulphur (S) | 110 | mg |
| Zinc (Zn) | 5.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 10 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.57 | mg |
| Riboflavin (B2) | 0.19 | mg |
| Niacin (B3) | 4.3 | mg |
| Niacin derived from tryptophan | 3 | mg |
| Niacin derived equivalents | 7.3 | mg |
| Pantothenic acid (B5) | 0.48 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Biotin (B7) | 1.7 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 34 | ug |
| Folic acid | 0 | ug |
| Total folates | 34 | ug |
| Dietary folate equivalents | 34 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 12 | mg |
| Gamma tocopherol | 9.4 | mg |
| Vitamin E | 12.94 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 5.4 | %T |
| C17 | 0 | %T |
| C18 | 0.3 | %T |
| C20 | 0.3 | %T |
| C22 | 0.1 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 6.3 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 33.2 | %T |
| C20:1 | 1.1 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 34.3 | %T |
| C18:2w6 | 59.4 | %T |
| C18:3w3 | 0.3 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 59.68 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 3.61 | g |
| C17 | 0 | g |
| C18 | 0.2 | g |
| C20 | 0.2 | g |
| C22 | 0.07 | g |
| C24 | 0.13 | g |
| Total saturated fatty acids, equated | 4.22 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 22.22 | g |
| C20:1 | 0.74 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 22.95 | g |
| C18:2w6 | 39.75 | g |
| C18:3w3 | 0.19 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 39.94 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 20.74 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 72 | mg/gN |
| Tryptophan | 176 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006112. Original source.
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