Finland — Fineli
NUT, PECAN
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2970.89 | kilojoule |
| fat, total | 71.97 | gram |
| carbohydrate, available | 4.43 | gram |
| carbohydrate, difference | 13.86 | gram |
| protein, total | 9.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.49 | gram |
| water (moisture) | 3.52 | gram |
| sugars, total | 3.97 | gram |
| fructose | 0.04 | gram |
| glucose | 0.04 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.9 | gram |
| starch, total | 0.46 | gram |
| fibre, total | 9.6 | gram |
| fibre, total dietary | 9.6 | gram |
| folate, total | 22 | microgram |
| niacin equivalents, total | 2.72 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.167 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.66 | milligram |
| vitamin A retinol activity equivalents | 2.78 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 55 | microgram |
| beta-carotene, total | 29 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.4 | milligram |
| vitamin K, total | 3.5 | microgram |
| calcium | 70 | milligram |
| copper | 1.2 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 2.53 | milligram |
| potassium | 410 | milligram |
| magnesium | 121 | milligram |
| manganese | 4.5 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.47 | gram |
| phosphorus | 277 | milligram |
| selenium, total | 3.8 | microgram |
| zinc | 4.53 | milligram |
| fatty acids, total | 68.595 | gram |
| fatty acids, total, calculated as TAG equivalents | 71.7504 | gram |
| fatty acids, total polyunsaturated | 21.614 | gram |
| fatty acids, total monounsaturated cis | 40.801 | gram |
| fatty acids, total saturated | 6.18 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.986 | gram |
| fatty acids, total n-6 polyunsaturated | 20.628 | gram |
| fatty acid isomers 18:0 | 1.745 | gram |
| fatty acid isomers 16:0 | 4366 | milligram |
| fatty acid isomers 18:1 | 40594 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20628 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 986 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 97 | milligram |
| tryptophan | 93 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33095. Original source.
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