Australia — FSANZ AFCD
Nut, peanut, with skin, raw, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (167)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2376 | kJ |
| Energy, without dietary fibre, equated | 2311 | kJ |
| Moisture (water) | 4.8 | g |
| Protein | 24.7 | g |
| Nitrogen | 4.53 | g |
| Fat, total | 47.1 | g |
| Ash | 1.9 | g |
| Total dietary fibre | 8.2 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 5.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 3.8 | g |
| Available carbohydrate, without sugar alcohols | 8.9 | g |
| Available carbohydrate, with sugar alcohols | 8.9 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 54 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.81 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.3 | mg |
| Magnesium (Mg) | 160 | mg |
| Manganese (Mn) | 1.7 | mg |
| Phosphorus (P) | 370 | mg |
| Potassium (K) | 540 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 1 | mg |
| Sulphur (S) | 170 | mg |
| Zinc (Zn) | 3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 4 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 4 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.79 | mg |
| Riboflavin (B2) | 0.12 | mg |
| Niacin (B3) | 15 | mg |
| Niacin derived from tryptophan | 4.77 | mg |
| Niacin derived equivalents | 19.77 | mg |
| Pantothenic acid (B5) | 3.6 | mg |
| Pyridoxine (B6) | 0.65 | mg |
| Biotin (B7) | 88 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 240 | ug |
| Folic acid | 0 | ug |
| Total folates | 240 | ug |
| Dietary folate equivalents | 240 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 8.8 | mg |
| Gamma tocopherol | 7 | mg |
| Vitamin E | 9.5 | mg |
| C10 | 0 | %T |
| C11 | 0.1 | %T |
| C12 | 0.2 | %T |
| C14 | 0.1 | %T |
| C15 | 0 | %T |
| C16 | 9.6 | %T |
| C17 | 0 | %T |
| C18 | 3.3 | %T |
| C20 | 1 | %T |
| C22 | 2.6 | %T |
| C24 | 1.4 | %T |
| Total saturated fatty acids, equated | 18.19 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0.2 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 70.4 | %T |
| C20:1 | 1.7 | %T |
| C22:1 | 0.1 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 72.56 | %T |
| C18:2w6 | 8.5 | %T |
| C18:3w3 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0.1 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 8.59 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.3 | %T |
| C10 | 0 | g |
| C11 | 0.03 | g |
| C12 | 0.08 | g |
| C14 | 0.03 | g |
| C15 | 0 | g |
| C16 | 4.32 | g |
| C17 | 0.02 | g |
| C18 | 1.47 | g |
| C20 | 0.43 | g |
| C22 | 1.16 | g |
| C24 | 0.64 | g |
| Total saturated fatty acids, equated | 8.19 | g |
| C14:1 | 0.01 | g |
| C15:1 | 0.09 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0.02 | g |
| C18:1 | 31.7 | g |
| C20:1 | 0.75 | g |
| C22:1 | 0.05 | g |
| C24:1 | 0.04 | g |
| Total monounsaturated fatty acids, equated | 32.67 | g |
| C18:2w6 | 3.82 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 53.13 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 3.87 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 153.09 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 247 | mg/gN |
| Arginine | 706 | mg/gN |
| Aspartic acid | 731 | mg/gN |
| Cystine plus cysteine | 87 | mg/gN |
| Glutamic acid | 1163 | mg/gN |
| Glycine | 351 | mg/gN |
| Histidine | 144 | mg/gN |
| Isoleucine | 204 | mg/gN |
| Leucine | 383 | mg/gN |
| Lysine | 225 | mg/gN |
| Methionine | 71 | mg/gN |
| Phenylalanine | 318 | mg/gN |
| Proline | 261 | mg/gN |
| Serine | 342 | mg/gN |
| Threonine | 179 | mg/gN |
| Tyrosine | 238 | mg/gN |
| Tryptophan | 62 | mg/gN |
| Valine | 263 | mg/gN |
| Alanine | 1119 | mg |
| Arginine | 3198 | mg |
| Aspartic acid | 3311 | mg |
| Cystine plus cysteine | 394 | mg |
| Glutamic acid | 5268 | mg |
| Glycine | 1590 | mg |
| Histidine | 652 | mg |
| Isoleucine | 924 | mg |
| Leucine | 1735 | mg |
| Lysine | 1019 | mg |
| Methionine | 322 | mg |
| Phenylalanine | 1440 | mg |
| Proline | 1182 | mg |
| Serine | 1549 | mg |
| Threonine | 811 | mg |
| Tyrosine | 1078 | mg |
| Tryptophan | 281 | mg |
| Valine | 1191 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006107. Original source.
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