United Kingdom — CoFID
Nut, mushroom and rice roast, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 48.3 | g |
| Total nitrogen | 1.43 | g |
| Protein | 7.8 | g |
| Fat | 15.3 | g |
| Carbohydrate | 24.3 | g |
| Energy (kcal) | 260 | kcal |
| Energy (kJ) | 1085 | kJ |
| Starch | 21.2 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 2.8 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.7 | g |
| Satd FA /100g fd | 2.2 | g |
| Mono FA /100g food | 7 | g |
| Poly FA /100g food | 5.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 290 | mg |
| Potassium | 340 | mg |
| Calcium | 32 | mg |
| Magnesium | 72 | mg |
| Phosphorus | 200 | mg |
| Iron | 1.3 | mg |
| Copper | 0.44 | mg |
| Zinc | 1.3 | mg |
| Chloride | 350 | mg |
| Manganese | 1.1 | mg |
| Selenium | 7 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 805 | µg |
| Retinol Equivalent | 134 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.5 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 3.4 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 5.1 | mg |
| Folate | 20 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 240 | µg |
| Beta-carotene | 685 | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-221. Original source.
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