Finland — Fineli
NUT MIX, WITHOUT SALT, ROASTED
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2655.36 | kilojoule |
| fat, total | 58.789 | gram |
| carbohydrate, available | 7.565 | gram |
| carbohydrate, difference | 17.313 | gram |
| protein, total | 16.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.381 | gram |
| water (moisture) | 5.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.864 | gram |
| fructose | 0.125 | gram |
| galactose | 0 | gram |
| glucose | 0.108 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.632 | gram |
| starch, total | 3.7 | gram |
| fibre, total | 8.89 | gram |
| fibre, total dietary | 6.612 | gram |
| fibre, water-insoluble | 3.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 45.72 | microgram |
| niacin equivalents, total | 5.496 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.175 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.4423 | milligram |
| vitamin A retinol activity equivalents | 0.738 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 36.8 | microgram |
| beta-carotene, total | 8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.56 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 5.046 | milligram |
| vitamin K, total | 6.425 | microgram |
| calcium | 104.97 | milligram |
| chromium | 6.12 | microgram |
| copper | 1.4705 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 3.531 | milligram |
| iodide (iodine) | 7.45 | microgram |
| potassium | 601.99 | milligram |
| magnesium | 208.21 | milligram |
| manganese | 3.7717 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 2.85 | milligram |
| salt | 7.26 | milligram |
| nitrogen, total | 2.85 | gram |
| phosphorus | 405.1 | milligram |
| selenium, total | 313.278 | microgram |
| zinc | 3.533 | milligram |
| fatty acids, total | 54.242 | gram |
| fatty acids, total, calculated as TAG equivalents | 56.737 | gram |
| fatty acids, total polyunsaturated | 19.648 | gram |
| fatty acids, total monounsaturated cis | 26.9837 | gram |
| fatty acids, total saturated | 7.6101 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.7279 | gram |
| fatty acids, total n-6 polyunsaturated | 17.92 | gram |
| fatty acid isomers 18:0 | 2.3928 | gram |
| fatty acid isomers 16:0 | 4730.41 | milligram |
| fatty acid isomers 18:1 | 26615.608 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 17917.027 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1727.944 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 107.01 | milligram |
| tryptophan | 176 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34872. Original source.
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