Finland — Fineli
NUT MIX, SALTED
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2611.55 | kilojoule |
| fat, total | 56.99 | gram |
| carbohydrate, available | 8.625 | gram |
| carbohydrate, difference | 18.347 | gram |
| protein, total | 16.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.419 | gram |
| water (moisture) | 4.48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.327 | gram |
| fructose | 0.104 | gram |
| galactose | 0 | gram |
| glucose | 0.09 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.042 | gram |
| starch, total | 4.3 | gram |
| fibre, total | 8.904 | gram |
| fibre, total dietary | 7.028 | gram |
| fibre, water-insoluble | 3.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 43.18 | microgram |
| niacin equivalents, total | 5.256 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.826 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.46 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.4667 | milligram |
| vitamin A retinol activity equivalents | 2.271 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 221.5 | microgram |
| beta-carotene, total | 26.59 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.557 | milligram |
| vitamin K, total | 7.248 | microgram |
| calcium | 106.04 | milligram |
| chromium | 5.04 | microgram |
| copper | 1.4246 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 3.543 | milligram |
| iodide (iodine) | 6.35 | microgram |
| potassium | 650.81 | milligram |
| magnesium | 193.76 | milligram |
| manganese | 3.1532 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 389.52 | milligram |
| salt | 992.5 | milligram |
| nitrogen, total | 2.859 | gram |
| phosphorus | 410.5 | milligram |
| selenium, total | 275.114 | microgram |
| zinc | 3.303 | milligram |
| fatty acids, total | 52.823 | gram |
| fatty acids, total, calculated as TAG equivalents | 55.253 | gram |
| fatty acids, total polyunsaturated | 18.594 | gram |
| fatty acids, total monounsaturated cis | 26.5203 | gram |
| fatty acids, total saturated | 7.7087 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.47 | gram |
| fatty acids, total n-6 polyunsaturated | 17.124 | gram |
| fatty acid isomers 18:0 | 2.1476 | gram |
| fatty acid isomers 16:0 | 4441.405 | milligram |
| fatty acid isomers 18:1 | 26120.143 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 17121.602 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1469.961 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 90.49 | milligram |
| tryptophan | 180.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 204.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33579. Original source.
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