Australia — FSANZ AFCD
Nut, hazelnut, raw, unsalted
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2689 | kJ |
| Energy, without dietary fibre, equated | 2605 | kJ |
| Moisture (water) | 4.6 | g |
| Protein | 14.8 | g |
| Nitrogen | 2.79 | g |
| Fat, total | 61.4 | g |
| Ash | 2.3 | g |
| Total dietary fibre | 10.4 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 4.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 4.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.7 | g |
| Available carbohydrate, without sugar alcohols | 5.1 | g |
| Available carbohydrate, with sugar alcohols | 5.1 | g |
| Oxalic acid | 0 | g |
| Calcium (Ca) | 86 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 1.5 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.2 | mg |
| Magnesium (Mg) | 160 | mg |
| Manganese (Mn) | 3.5 | mg |
| Phosphorus (P) | 310 | mg |
| Potassium (K) | 680 | mg |
| Selenium (Se) | 1 | ug |
| Sodium (Na) | 3 | mg |
| Sulphur (S) | 130 | mg |
| Zinc (Zn) | 2.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 16 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 16 | ug |
| Vitamin A retinol equivalents | 3 | ug |
| Thiamin (B1) | 0.39 | mg |
| Riboflavin (B2) | 0.17 | mg |
| Niacin (B3) | 2.2 | mg |
| Niacin derived from tryptophan | 3.41 | mg |
| Niacin derived equivalents | 5.61 | mg |
| Pantothenic acid (B5) | 1 | mg |
| Pyridoxine (B6) | 0.56 | mg |
| Biotin (B7) | 79 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 113 | ug |
| Folic acid | 0 | ug |
| Total folates | 113 | ug |
| Dietary folate equivalents | 113 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 16 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 16 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 4.4 | %T |
| C17 | 0 | %T |
| C18 | 0.1 | %T |
| C20 | 0.1 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 4.6 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 82.8 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 83.1 | %T |
| C18:2w6 | 12 | %T |
| C18:3w3 | 0.2 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 12.2 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 2.58 | g |
| C17 | 0 | g |
| C18 | 0.06 | g |
| C20 | 0.06 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.7 | g |
| C15:1 | 0 | g |
| C16:1 | 0.12 | g |
| C17:1 | 0 | g |
| C18:1 | 48.6 | g |
| C20:1 | 0.06 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 48.78 | g |
| C18:2w6 | 7.04 | g |
| C18:3w3 | 0.12 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 7.16 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 18.2 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 72 | mg/gN |
| Tryptophan | 201 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006098. Original source.
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