Finland — Fineli
NUT, HAZELNUT
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2694.5 | kilojoule |
| fat, total | 61 | gram |
| carbohydrate, available | 3.4 | gram |
| carbohydrate, difference | 20.9 | gram |
| protein, total | 14.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.2 | gram |
| water (moisture) | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.4 | gram |
| fructose | 0.5 | gram |
| glucose | 0.4 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.5 | gram |
| starch, total | 0 | gram |
| fibre, total | 17.5 | gram |
| fibre, total dietary | 6 | gram |
| fibre, water-insoluble | 5.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 72 | microgram |
| niacin equivalents, total | 4.607 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.45 | milligram |
| vitamin A retinol activity equivalents | 1.04 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 106 | microgram |
| beta-carotene, total | 11 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 15.03 | milligram |
| vitamin K, total | 14.2 | microgram |
| calcium | 138 | milligram |
| chromium | 14 | microgram |
| copper | 1.4 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 3.6 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 650 | milligram |
| magnesium | 157 | milligram |
| manganese | 7.22 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.256 | gram |
| phosphorus | 310 | milligram |
| selenium, total | 2 | microgram |
| zinc | 2 | milligram |
| fatty acids, total | 57.938 | gram |
| fatty acids, total, calculated as TAG equivalents | 60.604 | gram |
| fatty acids, total polyunsaturated | 6.106 | gram |
| fatty acids, total monounsaturated cis | 47.3022 | gram |
| fatty acids, total saturated | 4.5307 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.057 | gram |
| fatty acids, total n-6 polyunsaturated | 6.048 | gram |
| fatty acid isomers 18:0 | 1.2611 | gram |
| fatty acid isomers 16:0 | 3179.058 | milligram |
| fatty acid isomers 18:1 | 47016.91 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6048.119 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.499 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 117.6 | milligram |
| tryptophan | 210 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 375. Original source.
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